One-on-one Coaching Rates:

$149/month for month-to-month
$139/month1 for 3 month program
$129/month1 for 6 month program


We welcome athletes of all abilities to participate in our coaching programs. Here, we’re all about your individual journey and living up to your own standards. Get ready to have fun running and reaching for new personal bests on your own terms.

We’ve streamlined our on-boarding process so that signing up for one-on-one coaching is EASY.

Step 1 – Join our waitlist:

We limit the number of new athletes accepted each month into our program. Click below to learn more and complete the form. 

Step 2 – Let’s get to know each other:

We send out new athlete invitations monthly. Athletes on our waitlist are invited to complete an athlete questionnaire on a first come, first serve basis.

After receiving your completed questionnaire we'll schedule an initial 30-45 minute introductory phone call with Jessica where you’ll tell her about your running goals, past training, life schedule, and other relevant information. This is also a great opportunity for you to ask Jessica about her running philosophy and experience to determine whether or not you’d like to work with her.

Step 3 – Decide on a program and reap the benefits of having a personalized coaching experience with Sugar Runs!

After you’ve completed all three steps with Sugar Runs, Jessica will create a custom training plan for you using the Final Surge online training log. Your plan will be released to you in weekly to monthly increments. You'll have access to your training plan online via the Final Surge app or website, making it easy to quickly view your schedule and performance details no matter where you are.

At the end of each month, you can schedule a call with Jessica to assess your progress and make appropriate adjustments to your training.

The Benefits of Choosing Sugar Runs One-on-One Coaching:

Time – eliminate the hours spent planning your training and get more time to focus on the joy of running

Motivation & Accountability – report back to Jessica after each workout and stay focused on doing your best

Perspective – get Jessica’s assessment of your training so that you don’t needlessly risk injury and/or burn out from doing too much too soon

Expertise – receive unlimited access to an experienced runner who’s faced many of things you will during training and races

Attention to Detail – your training plans will include the little things that help you improve your overall athletic performance (e.g. drills, strength training, stretching, and more)

Still have questions? Visit our FAQ page or email Jessica directly.

1Multi-month programs require payment in full for all months in advance.


Our online coaching platform allows us to coach athletes from around the world. See where our athletes are from!