20 Weeks Pregnant! How My Training Has Changed

I’ve had quite a few newly pregnant mamas ask me how I changed my training when I found out I was pregnant and what was safe to do or what guidance I received from my doctor. I wanted to start by saying, while I am currently getting a pre/post natal certification at the moment, I am not qualified to provide individual or generic advice on this topic. This blog post will address the changes to my fitness and running routine.