You registered for the race. You ran all the training miles. You taught your body to eat healthy. Now what? Come to this very informative event and learn how to put everything together and gain the most from all your hard work. Coach Jessica will guide you through race simulation strategies, race prep, executing a manageable pace plan, and mental strategies for race day!
Aiming for a new PR? Just missed a BQ? Keep hitting the "wall"? Nutrition may be the missing link to running healthier and faster. Come join dietitian, Paula Mrowczynski-Hernandez of Team Sugar Runs Coaching, as we discuss healthy eating, fueling, and recovery. This is an interactive discussion, so make sure to have questions ready!