Frequently Asked Questions


How do you accept payment?

All invoicing is done through PayPal. You can set up a PayPal account and use a debit, credit, or PayPal balance to remit payment.

What kind of results can I expect?

With respect to results, I have to ask what do results mean for you? Results can range from person to person. For some it's getting a PR, training for a new and unknown distance, or others it's to finish their first race. If you do decide to work with me, you'll see results, but that is all defined by the results you are looking for. That is how I cater my plans to each athlete.

Do you include nutrition in your coaching services?

No. I am not a certified nutritionist, but am currently working with a nutritionist to develop downloadable eBooks you can purchase to supplement your training. Please check back!

What if I have to skip a month or two of coaching?

There are many reasons why you may have to put coaching services on hold (e.g. financial, injury, vacation, etc.). We can work with you to figure out the best way to handle the break (e.g. flexible payment plans, reassess training plan and race goals, etc.).

Can you run with me?

At this time, we do not offer one-on-one in person running programs. If you catch me at one of the many local running groups I attend, let's run together! If you're new to running, I encourage you to research local running groups in your area to find others to run with.

Do you offer generic, distance based training plans?

We do not currently offer these plans. We are working on creating downloadable eBooks for the marathon and half marathon that you can use on your own. Please check back!

What is your coaching philosophy?

Let's talk.