Free Downloads

Quick tools and tips for running, racing, and nutrition.


Race Day Checklist and Timeline

What do you need to bring to your race and when should you arrive? Use this to help plan your race-day and ensure that you’re ready! Good luck!


Race Day Fuel Planner

Use this to help plan your fueling before, during, and after your race! This handout is an extract from our Nutrition for Runners downloadable. If you want more fueling tips and ideas, please consider supporting us by purchasing our Nutrition For Runners downloadable available here!