Meet Debra

Since 2017, I have been fortunate to work under the mentorship of Coach Jessica at Team Sugar Runs. Her guidance not only helped me recover from training burnout but also inspired me to pursue coaching. In 2019, I became an RRCA Certified Running Coach and joined the Team Sugar Runs coaching team, driven by a desire to help other athletes avoid the pitfalls of overtraining. Recognizing the unique needs of athletes at different life stages, I expanded my expertise in 2022 by becoming pre/postnatal certified, enabling me to support a diverse range of runners, including those navigating midlife transitions.

My specialty is working with midlife runners balancing the demands of life transitions, such as perimenopause, family, or career, with their love of sport. My coaching blends flexible training, smart recovery, and whole-person support to help athletes thrive in both running and life. I design programs that honor hormonal shifts, energy levels, and real-life demands without sacrificing goals.