https://www.sugarruns.com/blog daily 0.75 2025-06-06 https://www.sugarruns.com/blog/2025/4/18/how-to-taper-for-a-race-tips-for-5k-half-marathon-and-marathon-runners monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/ebdca4e4-86f7-4d7e-b56f-5c04fef95271/CIM2.jpeg Sugar Runs - Taper Smarter, Race Stronger: How to Taper for 5K to Marathon Distances - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sugarruns.com/blog/2025/2/25/beyond-pace-and-distance-how-to-measure-real-running-progress monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/ecefa5ec-961d-4622-85cf-8460844d0fcc/IMG_4347.jpg Sugar Runs - Beyond Pace & Distance: How to Measure Real Running Progress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sugarruns.com/blog/2025/2/13/should-you-rest-or-push-through monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/496e1828-e397-4592-b959-cc43c34656de/_DSC8271.jpg Sugar Runs - Should You Rest or Push Through? A Runner’s Guide to Listening to Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sugarruns.com/blog/2024/11/19/the-ultimate-2024-gift-guide-for-runners monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/dc6ad931-f89a-4a58-92a4-4d1559e6551b/KClip.jpeg Sugar Runs - The Ultimate 2024 Gift Guide for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/d8a28bfd-2c1e-4531-8bcb-efa37c8bb633/SenitaBella.jpeg Sugar Runs - The Ultimate 2024 Gift Guide for Runners - Make it stand out Wearing the Bella Ribbed Tank (short) in black and Lux Pace Leggings. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/42c33b68-f4b7-40a0-a6dc-2967db8cb53b/Garmin.jpg Sugar Runs - The Ultimate 2024 Gift Guide for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/4375ab02-8f1f-4fa3-9f71-d69d2efb9cb6/Believe+Training+Journal Sugar Runs - The Ultimate 2024 Gift Guide for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sugarruns.com/blog/2024/10/9/how-to-break-through-a-running-plateau-common-causes-and-solutions monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/7d354630-9be9-489f-ae1f-1868a6f45cbd/IMG_1482.JPG Sugar Runs - How to Break Through a Running Plateau: Common Causes and Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sugarruns.com/blog/2024/10/8/the-importance-of-adequate-and-quality-sleep-for-runners-and-recovery monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/c2a4e008-7e0a-4bd0-8d43-002ba9d2848e/_DSC9527.jpg Sugar Runs - The Importance of Adequate and Quality Sleep for Runners and Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sugarruns.com/blog/2024/10/8/how-proper-nutrition-fuels-better-running monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/f297c2b3-8c7a-483b-bb40-9bf1c7fe8535/IMG_0878.JPG Sugar Runs - How Proper Nutrition Before, During, and After Your Run Boosts Performance and Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sugarruns.com/blog/2024/10/7/how-running-slower-can-actually-make-you-faster monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1f5c7ce2-fbe0-4490-aecd-dcb048201e5e/_DSC9652-Edit.jpg Sugar Runs - How Running Slower Can Actually Make You Faster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sugarruns.com/blog/2024/9/25/consistency-over-perfection-how-steady-effort-leads-to-real-progress-in-running monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/c046c468-b95b-41e3-af8b-b08542cf99e8/JRUN.jpeg Sugar Runs - Consistency Over Perfection: How Steady Effort Leads to Real Progress in Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sugarruns.com/blog/2024/9/4/how-to-choose-running-goals-that-fit-your-season-of-life monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/577032bc-d0cd-4433-8f96-fae2988e19d9/Wire+2024-08-07+at+12_05+PM.jpeg Sugar Runs - How to Choose Running Goals That Fit Your Season of Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sugarruns.com/blog/2024/8/20/transform-your-routine-tips-to-become-a-morning-runner monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/bd2a4a46-8245-4107-8022-dd61a08864c4/IMG_1379.JPG Sugar Runs - Transform Your Routine: Tips to Become a Morning Runner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sugarruns.com/blog/2024/8/13/finding-harmony-managing-family-and-running-goals-successfully monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/0342cf16-1e77-4f2f-8006-015d2859d98d/Wire+2024-07-10+at+10_57+AM.jpeg Sugar Runs - Finding Harmony: Managing Family and Running Goals Successfully - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sugarruns.com/blog/2024/8/13/4-signs-youre-running-too-hard-and-how-it-impacts-your-aerobic-system monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/e172f13d-020f-43e9-b989-107c10e7d477/IMG_1408.JPG Sugar Runs - 4 Signs You’re Running Your Workouts Too Hard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sugarruns.com/blog/2024/7/17/rebound-and-recover-your-post-marathon-recovery-plan monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/e725bb8a-ee0d-4d31-ab09-83291177dd74/IMG_1114.JPG Sugar Runs - Rebound and Recover: Your Post-Marathon Recovery Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/39d8baf5-274c-4469-b4b7-22a35ee26a93/Reverse+Taper+%281%29.png Sugar Runs - Rebound and Recover: Your Post-Marathon Recovery Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sugarruns.com/blog/2024/7/11/the-10-rule-in-running-should-you-follow-it monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/8b9ec4bd-5c9e-47cd-9f3c-e32b3baa0cd7/_DSC3845.jpg Sugar Runs - The 10% Rule in Running: Should You Follow It? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/910b6b21-82fd-49b3-98c4-a33b6837cdd4/Following+the+10_+Rule.png Sugar Runs - The 10% Rule in Running: Should You Follow It? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/6ef39a96-19d0-46a5-a12a-1bfdc1d68738/Equilibrium+Method.png Sugar Runs - The 10% Rule in Running: Should You Follow It? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sugarruns.com/blog/2024/7/2/the-importance-of-cutback-weeks-in-running-training monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/4717bce5-9092-43a8-be26-3f3084260ddf/What+are+cutback+weeks.png Sugar Runs - The Importance of Cutback Weeks for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/c790def6-2800-4719-96f2-e302beb8aea6/Cutback+weeks.png Sugar Runs - The Importance of Cutback Weeks for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sugarruns.com/blog/2024/6/19/best-types-of-cross-training-for-runners monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/f9656e23-ec25-4c06-b11f-db5c1f509b81/IMG_1647.JPG Sugar Runs - Best Types of Cross-Training for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sugarruns.com/blog/2024/5/28/how-to-break-through-a-running-plateau monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/760e793d-eba8-4aa7-91ab-a80cbf95314e/CIM+Finish.jpg Sugar Runs - How to Break Through a Running Plateau https://www.sugarruns.com/blog/2024/4/30/bob-and-brad-c2-pro-massage-gun-review monthly 0.5 2024-07-02 https://www.sugarruns.com/blog/2024/2/8/why-first-time-marathoners-should-skip-the-speed-work monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/7b646ddc-d381-4d73-9b1c-c00c9d8b5db5/How+long+do+you+need.png Sugar Runs - Why First-Time Marathoners Should Skip the Speed Work: Building a Solid Foundation for Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sugarruns.com/blog/2024/1/18/lessons-learned-from-a-year-long-injury-battle monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/c77db826-d8a8-47b1-a177-b2a7f9a6a55c/Wire+2024-01-18+at+1_31+PM.jpeg Sugar Runs - Lessons Learned from a Year-Long Injury Battle - Make it stand out Stress fracture and third injury of the year! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/ec7ef72c-64a1-4060-813b-167231d6faed/Wire+2024-01-18+at+1_32+PM.jpeg Sugar Runs - Lessons Learned from a Year-Long Injury Battle - Make it stand out Waiting to head into surgery! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/f7919315-3813-4137-991b-2e7d00272987/Wire+2024-01-18+at+1_37+PM.jpeg Sugar Runs - Lessons Learned from a Year-Long Injury Battle - Make it stand out Coming out of PT about 3-4 weeks post-op! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/9f365e8b-1767-4f5c-a998-3f9b23a4abac/Wire+2024-01-18+at+1_37+PM2.jpeg Sugar Runs - Lessons Learned from a Year-Long Injury Battle - Make it stand out Most recent PT session at 7.5 weeks post-op! https://www.sugarruns.com/blog/2023/12/13/mastering-the-phases-of-endurance-running monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/0108a66c-57f6-4a42-8758-7fb51780ac06/What+is+the+RPE+scale+%286%29.png Sugar Runs - Mastering the Phases of Endurance Running: A Guide to Building Your Training Block - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/bf942898-a8ee-438b-8bf2-33ff725316dc/Phases+of+Endurance+Training.png Sugar Runs - Mastering the Phases of Endurance Running: A Guide to Building Your Training Block - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sugarruns.com/blog/2023/12/15/what-is-base-building-for-runners monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/3b40943d-b660-4f4f-968d-269d18f7c211/_DSC6191.jpg Sugar Runs - What is Base Building for Runners? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sugarruns.com/blog/2023/6/15/summer-running-tips-how-to-run-better-in-the-heat monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442525388-IFE28HXGUK2E8H7E5VRF/What+is+the+RPE+scale+%283%29.png Sugar Runs - Summer Running Tips - How to Run Better in the Heat! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sugarruns.com/blog/2023/4/27/top-fall-8-marathons-in-the-united-states-outside-of-the-marathon-majors monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442540280-3TE0V7TGWGPMOWEG6PP3/What+is+the+RPE+scale+%282%29.png Sugar Runs - Top 8 Fall Marathons in the United States (Outside of the Marathon Majors) - Make it stand out California International Marathon Finish Line https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442542220-8TQB3CZANIG4NTKPM5BE/Wire+2023-04-27+at+11_30+AM.jpeg Sugar Runs - Top 8 Fall Marathons in the United States (Outside of the Marathon Majors) - Make it stand out Our athlete, Elise, at the end of the Twin Cities Marathon in front of the capitol building. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442543788-K39KWI6AH95FCQNCQ1FM/IMG_1430.JPG Sugar Runs - Top 8 Fall Marathons in the United States (Outside of the Marathon Majors) - Make it stand out Coach J, Coach Katherine, and our athlete Natalie at the finish of CIM in 2019 https://www.sugarruns.com/blog/2023/3/rate-of-perceived-exertion-scale-for-runners monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442563540-WMT0TKSLZWURXH5PETYP/RPE+scale+for+runners.png Sugar Runs - What is the Rate of Perceived Exertion Scale and How to Use It in Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sugarruns.com/blog/2022/10/10/the-reality-of-postpartum-running monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442576870-PW35AGPO2IYP019A70MB/20221002_095602.jpg Sugar Runs - The Reality of Postpartum Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442578197-DXCBAQK1HDBBO700VTEI/iron.png Sugar Runs - The Reality of Postpartum Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442579748-95LJW3R0ICCF5WJESC0Q/b12.png Sugar Runs - The Reality of Postpartum Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442582049-5TKV6E1PKVBZGXVY9V4X/cortisol.png Sugar Runs - The Reality of Postpartum Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sugarruns.com/blog/2022/2/6/first-postpartum-half-marathon-surf-city-race-recap monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442585684-94XPPAK921TCJ2QMTR3R/QandJ.jpg Sugar Runs - First Postpartum Half Marathon: Surf City Race Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442589260-V74GLZL9PF1M14TUJ1TX/surf+city+smile.jpg Sugar Runs - First Postpartum Half Marathon: Surf City Race Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442591396-4M1C21CUFX9LQ0FAFNT7/Surf+City.jpg Sugar Runs - First Postpartum Half Marathon: Surf City Race Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442593001-3BWVAHOPACO0RJM78ATH/Strava+splits.jpg Sugar Runs - First Postpartum Half Marathon: Surf City Race Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sugarruns.com/blog/2021/9/12/how-to-make-the-most-of-the-off-season monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/753e6c9a-f52b-4cce-b966-952889262890/IMG_1287.JPG Sugar Runs - How to Make the Most of the Off-Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sugarruns.com/blog/2021/10/2/my-first-postpartum-race-im-back monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442602391-HO8L6YR74KLIOHRBBKLY/CDM5K02.jpg Sugar Runs - My First Postpartum Race - I'm BACK! - Make it stand out Feeling good and happy at the start! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442604477-AP58FEUXSHCY8EUITT19/CDM5K04.jpg Sugar Runs - My First Postpartum Race - I'm BACK! - Make it stand out Felt strong coming into the finish! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442606489-O1P85NWZP1BGWGQ6ZHA8/CDM5K+Finish.jpg Sugar Runs - My First Postpartum Race - I'm BACK! - Make it stand out Missed this post race feeling of wanting to puke! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442607790-4YOD7UW4QLOSC15EDIE9/Garmin.jpg Sugar Runs - My First Postpartum Race - I'm BACK! - Make it stand out Very happy with these splits and that final kick! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442609652-LYR1F5DRUEUBW83066Z7/Quentin+and+J.jpg Sugar Runs - My First Postpartum Race - I'm BACK! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sugarruns.com/blog/6-tips-for-a-successful-return-to-running-postpartum monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442616954-YZ3WF0N2VXBNQ99MOFBR/running+postpartum Sugar Runs - 6 Tips for a Successful Return to Running Postpartum https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442619124-N9Z4KDWFJWZC8G9XF033/Kettlebell+Workout Sugar Runs - 6 Tips for a Successful Return to Running Postpartum https://www.sugarruns.com/blog/2021/1/31/quentins-birth-story monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442623832-1R5895R1L0SVYXCWXS2O/IMG_1709.JPG Sugar Runs - Quentin's Birth Story https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442628072-K8DQTG60ZYQSVWS45RQC/IMG_1712.JPG Sugar Runs - Quentin's Birth Story https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442630474-W29MUXG1NV656EXT2KJR/IMG_1711.JPG Sugar Runs - Quentin's Birth Story https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442633549-VRE8VLO3B6ZAJ601GNIX/IMG_1713.JPG Sugar Runs - Quentin's Birth Story https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442635742-SA6LDWAW7QJAN7XZT3VM/IMG_1717.JPG Sugar Runs - Quentin's Birth Story https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442638071-8FRRVAPS3PNO7K08PY7T/IMG_1718.JPG Sugar Runs - Quentin's Birth Story https://www.sugarruns.com/blog/2021/1/1/2021-goals-cautiously-optimistic monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442641277-CU9TAS1S519RNOKTWCQQ/IMG_1619.JPG Sugar Runs - 2021 Goals: Cautiously Optimistic https://www.sugarruns.com/blog/2020/9/23/20-weeks-pregnant-how-my-training-has-changed monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442651311-VGNRU7GG1QFLT18L0XX0/Snapseed.jpg Sugar Runs - 20 Weeks Pregnant! How My Training Has Changed 17 weeks pregnant https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442656349-S5WRC3GZRMGNRI5XSFH4/IMG_3884.jpg Sugar Runs - 20 Weeks Pregnant! How My Training Has Changed I’ve loved running with my husband during this time! https://www.sugarruns.com/blog/2020/8/6/were-having-a-baby monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442659972-BO8AQQUJZK9ZGH6L57I5/IMG_1657.JPG Sugar Runs - We're having a BABY! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442666032-CEB6O9DRQ39AN9MV8C8S/IMG_3498.jpg Sugar Runs - We're having a BABY! This face is really excited, but also like, “HOLY SHIT” https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442668672-3R88C12N4NAJRQ1REFGF/IMG_1656.JPG Sugar Runs - We're having a BABY! https://www.sugarruns.com/blog/2020/7/22/running-drills-for-beginners monthly 0.5 2023-10-04 https://www.sugarruns.com/blog/2020/4/21/how-to-stay-motivated-during-quarantine monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442673220-DWIQBUU6HZPVKDQ5LAOZ/SoloRun Sugar Runs - How to Stay Motivated During Quarantine https://www.sugarruns.com/blog/2020/4/8/plans-are-worthless-but-planning-is-essential-family-planning monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442678312-5QK3DQDR6L9KQZVPR8YA/IMG_1108.jpg Sugar Runs - Plans are Worthless, but Planning is Essential - Family Planning as a Female Athlete https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442680983-UOJOHRIQBYSYRK36GCHM/CaliforniaInternationalMarathon Sugar Runs - Plans are Worthless, but Planning is Essential - Family Planning as a Female Athlete https://www.sugarruns.com/blog/2020/3/15/zero-to-50k-on-hold-race-cancelled monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442686259-0FZ8PSNM79F6RHYLLVVE/Zeroto50K Sugar Runs - Zero to 50K on Hold - Race Cancelled https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442688491-I2FV65ENUSL47WHX419S/Zeroto50K Sugar Runs - Zero to 50K on Hold - Race Cancelled https://www.sugarruns.com/blog/2020/1/21/zero-to-50k-im-taking-on-an-ultra monthly 0.5 2023-10-04 https://www.sugarruns.com/blog/2019/12/31/2020-goals monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442695193-NNRFLBE14PRATFFQYL78/IMG_1417.JPG Sugar Runs - 2020 Goals: Dreaming Big for a New Decade! https://www.sugarruns.com/blog/2019/12/29/2019-in-review-leveling-up monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442700723-B4V17LM5CD8N8H1EEYF5/Coach+Paula Sugar Runs - 2019 in Review: Leveling Up Paula joins Team Sugar Runs, January 2019 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442703230-ZAKTZ42V74RHQQTLETJV/Coach+Katherine Sugar Runs - 2019 in Review: Leveling Up Katherine joins Team Sugar Runs, March 2019 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442707046-X6HGE4CSPGATHFODPV9A/Team+Sugar+Runs Sugar Runs - 2019 in Review: Leveling Up Team Sugar Runs at Boston, April 2019 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442709402-RZ2ODUVGI9W8K2XA6T6F/Coach+Lindsey Sugar Runs - 2019 in Review: Leveling Up Lindsey joins Team Sugar Runs, June 2019 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442712312-QDUOMBKT1VSJQOMY2BEY/Grandma%27s+Marathon Sugar Runs - 2019 in Review: Leveling Up Grandma’s Marathon, June 2019 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442714427-HAE6B5672WY2Z7PQGB1V/Coach%2BDebra Sugar Runs - 2019 in Review: Leveling Up Debra joins Team Sugar Runs, September 2019 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442718536-FGE57QO6FB4DT21UMADF/image.jpeg Sugar Runs - 2019 in Review: Leveling Up Santa Clarita Half Marathon Female Winner, November 2019 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442720522-WZB3PQVVSUTZ7TW8YZGL/IMG_1438.JPG Sugar Runs - 2019 in Review: Leveling Up CIM and a New Marathon PR, December 2019 https://www.sugarruns.com/blog/2019/12/19/cim-race-recap monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442723869-D438V8EOFZ5OUFXEAJDF/CIM Sugar Runs - CIM Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442725497-HDWMYRGDXNS47C58QGBX/TeamSugarRuns Sugar Runs - CIM Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442727017-HBF5IHFJTHNG1KTNBPYH/Team+Sugar+Runs Sugar Runs - CIM Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442728448-5C7VAZEINTOEZ05MT7IT/IMG_1436.JPG Sugar Runs - CIM Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442729936-RU59OXHB0VCFJEUZ9QCA/CIM Sugar Runs - CIM Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442732691-35JYDW5IPI53FWLY4B3H/CIM+FInish+Line Sugar Runs - CIM Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442734132-611H71WSL3SJX4RLQ7CH/IMG_2774%281%29.jpg Sugar Runs - CIM Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442735552-AQ84EU1O2I8M9Z0VS97J/IMG_2775.jpg Sugar Runs - CIM Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442737131-QD56BVKS77FQ5KIAIU8F/TeamSugarRuns Sugar Runs - CIM Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442747238-Z2KT83N4QLAMLNHT88XB/Multnomah+Falls Sugar Runs - CIM Race Recap https://www.sugarruns.com/blog/2019/12/1/cim-training-cycle-recap-goals-for-race-day monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442752486-RVV5K7718SLH5NKTMDUE/IMG_1398.JPG Sugar Runs - CIM - Training Cycle Recap + Goals for Race Day https://www.sugarruns.com/blog/2019/10/23/journey-to-sub-3-episode-4-building-confidence monthly 0.5 2023-10-04 https://www.sugarruns.com/blog/2019/10/17/inside-tracker-review-optimizing-biomarkers-to-help-reach-your-goals monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442758533-M63RUTGIMGXFGL8LJ9GA/Testosterone+Group.png Sugar Runs - InsideTracker Review - Optimizing Biomarkers to Help Reach Your Goals This is the reading for my entire Testosterone group. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442760248-IAWDS6B2WGRMF1RF2OE4/Testosterone+Optimal.png Sugar Runs - InsideTracker Review - Optimizing Biomarkers to Help Reach Your Goals This is my Testosterone reading. You can see the rating system and how to apply some of the recommendations. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442761882-PVAWF67KOW4PD6Z7Y3S9/SHBG.png Sugar Runs - InsideTracker Review - Optimizing Biomarkers to Help Reach Your Goals This is my SHBG reading. Inside Tracker provides the science behind what you’re looking at. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442763520-PV8J01QMHQPAH013OCA6/DHEAS.png Sugar Runs - InsideTracker Review - Optimizing Biomarkers to Help Reach Your Goals You can see the hormonal recommendation that showed up on each individual biomarker in my Testosterone group is rated 4 stars so I would take that recommendation for my levels seriously. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442768711-QJFQJLHPIX7414LNCF7I/Nutrition.png Sugar Runs - InsideTracker Review - Optimizing Biomarkers to Help Reach Your Goals https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442779500-TNZ20Y4A2C0VCDM6VMDC/Almonds.png Sugar Runs - InsideTracker Review - Optimizing Biomarkers to Help Reach Your Goals https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442782479-7UY71Y18S0ZH0WDWVXSO/Wheat+Germ.png Sugar Runs - InsideTracker Review - Optimizing Biomarkers to Help Reach Your Goals https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442784032-WJOH60FJEM9HGC7EC5J9/Food+Basket.png Sugar Runs - InsideTracker Review - Optimizing Biomarkers to Help Reach Your Goals https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442786490-SNC7OCYLVPVPV3ZN6C90/Daily+Actions.png Sugar Runs - InsideTracker Review - Optimizing Biomarkers to Help Reach Your Goals Daily Actions allow me to check in and ensure I’m sticking to the biggest things that will help me reach my goals. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442788195-OSE3LQSY8GL8XZ2IFNN5/Reminders.png Sugar Runs - InsideTracker Review - Optimizing Biomarkers to Help Reach Your Goals https://www.sugarruns.com/blog/2019/10/1/journey-to-sub-3-episdoe-3-5k-race-recap-blood-work-results monthly 0.5 2023-10-04 https://www.sugarruns.com/blog/2019/9/15/garmin-index-smart-scale-review monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442792152-T0WE6EHFLIXZ7K5VMF69/SmartScalePic.jpg Sugar Runs - Garmin Index Smart Scale Review https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442793526-6IO9J03LT5EINMBA6N44/bodywater.jpg Sugar Runs - Garmin Index Smart Scale Review https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442794963-LI0G98PCB2BTKDAC49HZ/musclemass.jpg Sugar Runs - Garmin Index Smart Scale Review https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442796319-VISK19NKL393J02HQCL6/BMI.jpg Sugar Runs - Garmin Index Smart Scale Review https://www.sugarruns.com/blog/2019/9/8/journey-to-sub-3-episode-2-extreme-fatigue monthly 0.5 2023-10-04 https://www.sugarruns.com/blog/2019/8/13/journey-to-sub-3-episode-1-so-many-new-things monthly 0.5 2023-10-04 https://www.sugarruns.com/blog/2019/8/11/well-that-came-quick-my-fall-racing-plans monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442802530-MLCFUTGX3XPBP4PQWUFB/LexusLaceUp Sugar Runs - Well, That Came Quick - My Fall Racing Plans! https://www.sugarruns.com/blog/2019/8/8/sweat-rate-test-my-results-and-how-you-can-do-your-own monthly 0.5 2023-10-04 https://www.sugarruns.com/blog/2019/7/9/smart-summer-running-tips monthly 0.5 2023-10-04 https://www.sugarruns.com/blog/2019/6/30/2019-grandmas-marathon-race-recap monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442807234-NO19TGPSG0928XVWKRPJ/Grandma%27s+Marathon Sugar Runs - 2019 Grandma's Marathon Race Recap Picking up the bib at the expo https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442810092-8J8JOS60ONB7MX83EP9I/Grandma%27s+Marathon Sugar Runs - 2019 Grandma's Marathon Race Recap Oiselle Shakeout https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442812882-Y1DATU2I7R5EGM6AIEEK/Grandma%27s+Marathon Sugar Runs - 2019 Grandma's Marathon Race Recap Meeting Marissa! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442815340-NPZOO2DAZ2ZIRYSWGR29/Grandma%27s+Marathon Sugar Runs - 2019 Grandma's Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442817762-URGKZA7DDCGTUUVGYZX1/Grandma%27s+Marathon Sugar Runs - 2019 Grandma's Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442819767-RXKU3EDZ0BMSDWECN03F/IMG_1265.JPG Sugar Runs - 2019 Grandma's Marathon Race Recap Headed into the finish https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442822339-O6X4PIJ4DE4G27E7DYBZ/IMG_1266.JPG Sugar Runs - 2019 Grandma's Marathon Race Recap https://www.sugarruns.com/blog/2019/6/16/grandmas-marathon-what-i-learned-this-cycle-goals-for-race-day monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442825684-BV79BIWL40JYUU26O7W0/TeamSugarRuns Sugar Runs - Grandma's Marathon - What I Learned This Cycle + Goals For Race Day https://www.sugarruns.com/blog/2019/6/10/grandmas-marathon-gels-i-tested-this-cycle-huma-spring-energy-sis-review-video monthly 0.5 2023-10-04 https://www.sugarruns.com/blog/2019/4/23/2019-boston-marathon-race-recap monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442829540-HFRHH1P1WO58XGH0QRUC/Boston2019 Sugar Runs - 2019 Boston Marathon Race Recap Can’t be a Boston trip without that finish line shot. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442831692-TZ699R6I7WN6KL1DRT13/TeamSugarRuns Sugar Runs - 2019 Boston Marathon Race Recap Team Sugar Runs coaches https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442834239-RT07VCU29LYOFD3OYTG4/TeamSugarRuns Sugar Runs - 2019 Boston Marathon Race Recap OUR TEAM - so much love for these ladies. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442836377-JE8NENZXOWWYWFFWA7CE/Boston2019 Sugar Runs - 2019 Boston Marathon Race Recap Finally picked up my bib. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442841171-K6ZRQWF5H1WKHBFKZCNQ/Boston2019 Sugar Runs - 2019 Boston Marathon Race Recap Meeting my coach! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442843921-2NB53TCLEROBM1NU9KZE/Boston2019 Sugar Runs - 2019 Boston Marathon Race Recap So happy to see Ricky! Feeling good at the 10K https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442846563-H05J56OI94DBNCBA3AGS/Boston+2019 Sugar Runs - 2019 Boston Marathon Race Recap Left on Boyslton. Very different face from 2017. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442848532-58WDBOBPOKQC8HZPHN9W/TeamSugarRuns Sugar Runs - 2019 Boston Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442852096-DS02TROG48F71YW1SSPU/TeamSugarRuns Sugar Runs - 2019 Boston Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442854330-ZUQWNW5NEXDIN4TGGOTQ/TeamSugarRuns Sugar Runs - 2019 Boston Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442856629-4XJ2AB7DMM1RM5JXRQKT/TeamSurgarRuns Sugar Runs - 2019 Boston Marathon Race Recap https://www.sugarruns.com/blog/2019/4/19/how-to-program-your-garmin-advanced-workout-tutorial-video monthly 0.5 2023-10-04 https://www.sugarruns.com/blog/2019/4/11/team-sugar-runs-takes-on-boston monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442859856-AT0CZ2AYK3N6Z0750FWO/Linaris.jpg Sugar Runs - Team Sugar Runs Takes on Boston https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442862272-PZL8DDK5YIPML6Y5QX6A/Lindsay%2BE.jpg Sugar Runs - Team Sugar Runs Takes on Boston https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442865009-K2V3MXO8S5MTU2VK76B9/Tara.jpg Sugar Runs - Team Sugar Runs Takes on Boston https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442868092-8YK0O67QNK382KOKWJR2/Katherine.jpg Sugar Runs - Team Sugar Runs Takes on Boston https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442870974-RTBNZBXIZJX5PZS044ZD/Lindsey%2BS.jpg Sugar Runs - Team Sugar Runs Takes on Boston https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442873810-ZZHKRB4G0NTZTBRM0G0K/Debra.jpg Sugar Runs - Team Sugar Runs Takes on Boston https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442876495-G0PJOA0NVIS842TYVYU7/Alma.jpg Sugar Runs - Team Sugar Runs Takes on Boston https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442878928-8HR9CY1WDTQ10QOPK63I/Laura.jpg Sugar Runs - Team Sugar Runs Takes on Boston https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442880379-UTQFAV1JVKQXI5Z6T0ZU/Paula.jpg Sugar Runs - Team Sugar Runs Takes on Boston https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442885192-BZMWJ5YW7EQ98OYY9BEX/Natalie.jpg Sugar Runs - Team Sugar Runs Takes on Boston https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442889011-I5OEQQS4DZJC20KRH3UF/J.jpg Sugar Runs - Team Sugar Runs Takes on Boston https://www.sugarruns.com/blog/2019/4/7/boston-marathon-tips monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442892560-5T44A6H81PCSV9W9P42C/Boston+Marathon Sugar Runs - Boston Marathon Tips! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442894763-IP1JBM2R8JZ0HU24JZ52/Boston+Marathon Sugar Runs - Boston Marathon Tips! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442896577-7WUCHRZHXAIT30M86XX2/Boston+Marathon Sugar Runs - Boston Marathon Tips! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442898962-DVTMVYU43BW16IUVMF0G/Boston+Marathon Sugar Runs - Boston Marathon Tips! https://www.sugarruns.com/blog/2019/3/27/recovery-tips-tricks monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442902805-LAGFWXGC5U2VMWSNXTSB/VitalProteins.JPG Sugar Runs - Recovery Tips + Tricks https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442905010-KH4VGQTC10AW49R5ZQR1/RapidReboot.JPG Sugar Runs - Recovery Tips + Tricks https://www.sugarruns.com/blog/2019/3/4/nutrition-for-runners-episode-01 monthly 0.5 2023-10-04 https://www.sugarruns.com/blog/2019/2/13/our-wedding monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442912972-DXRQQWHML0IS2GA8A02S/Family+Photo Sugar Runs - Our Wedding! Our entire wedding party! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442915899-N5OUZTZL3VLZF9Z104RF/Made+With+Love+Bridal Sugar Runs - Our Wedding! This is my photo from the dress fitting. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442920781-SY5NBW7CUPZU6XQFKMSW/Howl Sugar Runs - Our Wedding! Upstairs loft - inside the venue. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442925021-S8H5LJDTW1KRP984Q861/Howl Sugar Runs - Our Wedding! Courtyard entrance to venue. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442928575-G94UHXPYODHL3541ARR0/Details Sugar Runs - Our Wedding! All of the details turned out perfectly! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442930797-LCOM24M4VKMO3HJZ5GDB/Wedding+Cake Sugar Runs - Our Wedding! Our friend John is so talented. The cake was beautiful and delicious! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442935491-FSVD7W7S4Q75TD6M69XB/Jessica+Prep Sugar Runs - Our Wedding! Tess loaned me her Grandma’s earrings. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442938499-TRY46WR0S1W3TLDBW90X/Jessica+Prep Sugar Runs - Our Wedding! Finally getting the dress up! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442942226-X5XFS0WR4K9IIKX9KW6Z/First+Look Sugar Runs - Our Wedding! First Look! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442946907-JWDIO576SJEF1FPJIZRZ/Jessica_Ricky-WeddingEdits_77.jpg Sugar Runs - Our Wedding! First Kiss of the day! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442948744-TL8S9CGA8F23MMUEJFHL/Dad+Giving+Me+Away Sugar Runs - Our Wedding! Dad giving me away. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442950703-XBGJPZ5OXWF1UHSIF1HJ/Rings Sugar Runs - Our Wedding! I couldn’t figure out which hand the ring went on! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442952946-XY4N57GTHMBF3UE5JSOO/Family+Photos Sugar Runs - Our Wedding! Ricky’s entire family w/ us! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442955335-1GETWD6PAYDTVVQWIBQ7/Family+Photos Sugar Runs - Our Wedding! My parents! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442958164-LCHO832XQR2O2XJ704FM/Family+Photos Sugar Runs - Our Wedding! My sisters and I - we didn’t get a picture of me and my entire family bc there are too many of them :) https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442960597-3BG8QTDCHWXMPHYVFOJI/Reception Sugar Runs - Our Wedding! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442962594-5UMZ7VIFPGYVAVVY02B1/Taco+Bar Sugar Runs - Our Wedding! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442966927-IJPMW4T827R98NUUW6KH/Father%2FDaughter+Dance Sugar Runs - Our Wedding! Father/Daughter Dance https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442971599-CCDR8PE2GV1BE2C1CY7M/Mother%2FSon+Dance Sugar Runs - Our Wedding! Mother/Son Dance https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442973850-2Y90TN3L5D7AF74B39P5/Reception Sugar Runs - Our Wedding! A little selfie action! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442975860-OPMPXX9A1VDGLDX62CDK/Dancing Sugar Runs - Our Wedding! Love these kids! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442979380-L9X7W2Z9N9C48SNDHXJY/Jessica_Ricky-WeddingEdits_43.jpg Sugar Runs - Our Wedding! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442980885-U0SVHL2RZTQG5NKN27C7/Jessica_Ricky-WeddingEdits_6.jpg Sugar Runs - Our Wedding! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442984437-CN0TN1V7QA3K2WYNTINN/Jessica_Ricky-WeddingEdits_394.jpg Sugar Runs - Our Wedding! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442986506-FHY0ZG990XO9SELF0TBN/Jessica_Ricky-WeddingEdits_157.jpg Sugar Runs - Our Wedding! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442988948-4WEAFMIEP954FL9LIHSY/Jessica_Ricky-WeddingEdits_58.jpg Sugar Runs - Our Wedding! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442991368-RTVDEMGQMKWT7HXSNHYY/Jessica_Ricky-WeddingEdits_232.jpg Sugar Runs - Our Wedding! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442993424-6NU7FUK8ITDIX9ZXC5VD/Jessica_Ricky-WeddingEdits_307.jpg Sugar Runs - Our Wedding! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442996471-TKK31KLH8WSRVPRV8ZJ5/Jessica_Ricky-WeddingEdits_315.jpg Sugar Runs - Our Wedding! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696442999309-GW9ARGPDJUQ0G7TZISBZ/Jessica_Ricky-WeddingEdits_434.jpg Sugar Runs - Our Wedding! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443002205-06ZCAQ4WBQDMI023TO6V/Jessica_Ricky-WeddingEdits_324.jpg Sugar Runs - Our Wedding! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443005394-C29UA8OEMGV77A51PGLJ/Jessica_Ricky-WeddingEdits_450.jpg Sugar Runs - Our Wedding! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443007871-AIA6EHXF72UPRUW6ZDS5/Jessica_Ricky-WeddingEdits_203.jpg Sugar Runs - Our Wedding! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443009771-4RRI21U9OGP9KNVY8MTD/Jessica_Ricky-WeddingEdits_190.jpg Sugar Runs - Our Wedding! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443011477-BHRESIYB0K241VGRLUZQ/Jessica_Ricky-WeddingEdits_490.jpg Sugar Runs - Our Wedding! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443013296-HZW8AOQ0KVUN808Y5NA9/Jessica_Ricky-WeddingEdits_463.jpg Sugar Runs - Our Wedding! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443015001-TM8ZSELBCFCIZ1YXHWGU/Jessica_Ricky-WeddingEdits_551.jpg Sugar Runs - Our Wedding! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443018852-2DNT494X8PEI7OEX3Q54/Jessica_Ricky-WeddingEdits_614.jpg Sugar Runs - Our Wedding! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443020564-EWTLMXT2EE29KZ31JP8I/Jessica_Ricky-WeddingEdits_566.jpg Sugar Runs - Our Wedding! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443022696-IF7PDO4RACSGSF8SI4BW/Jessica_Ricky-WeddingEdits_425.jpg Sugar Runs - Our Wedding! https://www.sugarruns.com/blog/2018/12/31/2019-is-finally-here monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443026592-F5M3VNJS53SA198E3UQU/2019J.jpg Sugar Runs - 2019 Is Finally Here - Goals for the New Year! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443029302-B6SWEL7S4U37USWYPWX9/ReyesWedding Sugar Runs - 2019 Is Finally Here - Goals for the New Year! Our wedding day was magical and the best day of my life :) https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443032125-M0RDFEOS1RYDKVUPXTGO/KateWedding Sugar Runs - 2019 Is Finally Here - Goals for the New Year! Baby sister’s wedding day https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443036213-PSPTQ6CPKA9BL5TOM24Z/TeamSugarRuns Sugar Runs - 2019 Is Finally Here - Goals for the New Year! Got to meet up with so many athletes this year and watch them crush their goals! Team Sugar Runs is on fire and 2019 is going to be amazing for our team! https://www.sugarruns.com/blog/2018/11/9/thrive-half-marathon-race-recap monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443038971-W3MOKNMBKZ7HSGYYXH1A/Thrive+Half+Marathon Sugar Runs - Thrive Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443040394-5TXYZ8WFVN2I9OATRKR2/IMG_0310.jpg Sugar Runs - Thrive Half Marathon Race Recap My Mom, sisters and I https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443041710-XGGBWMFO4XD4ZA0B131H/Thrive+Half+Marathon Sugar Runs - Thrive Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443043004-JPEWNWUR7UKSUFTC7T8D/Thrive+Half+Marathon Sugar Runs - Thrive Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443044357-6OWH2UFUT909RK56GAWX/Thrive+Half+Marathon Sugar Runs - Thrive Half Marathon Race Recap Coming into the finish. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443045740-N5BDJPQ021ZWOILRSBQD/Thrive+Half+Marathon Sugar Runs - Thrive Half Marathon Race Recap https://www.sugarruns.com/blog/2018/11/7/how-to-do-strides-why-theyre-important-a-video monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443048171-G64NNVGY5OA203925H95/Running+Strides Sugar Runs - How To Do Strides + Why They're Important + A Video https://www.sugarruns.com/blog/2018/10/15/2018-long-beach-half-marathon-race-recap monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443050478-C7RDCW92I263GC9DCB1A/IMG_0890.JPG Sugar Runs - 2018 Long Beach Half Marathon Race Recap Arriving to downtown. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443051778-QKR8N8YJDH8O4Q1V21SU/Long+Beach+Half+Marathon Sugar Runs - 2018 Long Beach Half Marathon Race Recap That first mile smile! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443053252-GY7WDS6XLEBCFBWBVC76/Long+Beach+Half+Marathon Sugar Runs - 2018 Long Beach Half Marathon Race Recap Always happy to see Ricky! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443054584-FC4OE6AZTQWPNEOY1HLO/Long+Beach+Half+Marathon Sugar Runs - 2018 Long Beach Half Marathon Race Recap My athlete Lindsey saw this on the South Bay Runner’s Club Facebook that she’s a part of and sent it to me! I ran with these guys for a while and they helped me through mile 7-10! I look like I’m about to enter the pain cave! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443056399-1NRNIT88OL86X70QKZCX/Long+Beach+Half+Marathon Sugar Runs - 2018 Long Beach Half Marathon Race Recap Positive splits baby! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443057484-55GHLFZB83DNYU08518W/SteadyMD_Logo_Coral.png Sugar Runs - 2018 Long Beach Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443059009-2NQVL03003N2K7GZG5PN/Long+Beach+Half+Marathon Sugar Runs - 2018 Long Beach Half Marathon Race Recap Slogging my way to the finish. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443060369-TOT8PMA9X5EDI4QQBRVT/Long+Beach+Half+Marathon Sugar Runs - 2018 Long Beach Half Marathon Race Recap Meeting up with y athlete, Riley, after she grabbed a 3+ min PR! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443061793-8RSOVGL0664NS8TF9LPQ/Long+Beach+Half+Marathon Sugar Runs - 2018 Long Beach Half Marathon Race Recap My athletes Sarah and Ludo! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443063173-9TPI67W6E93IMJDO3WQO/Long+Beach+Half+Marathon Sugar Runs - 2018 Long Beach Half Marathon Race Recap Following Dawn into the finish line! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443064464-OK9YYIQ4C7Y7H2CSSOGP/Long+Beach+Half+Marathon Sugar Runs - 2018 Long Beach Half Marathon Race Recap Dawn and I chatting post-race. https://www.sugarruns.com/blog/2018/7/26/our-visit-to-rancho-la-puerta-fitness-retreat monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443067616-6IK1OUXCWXDHT2E0NX9S/Rancho+La+Puerta Sugar Runs - Our Visit to Rancho La Puerta - Fitness Retreat There are tons of spots like this all over the ranch to just sit and relax or read a book. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443068939-9ZA1HKZZGSANBMZOSI0D/Rancho+La+Puerta Sugar Runs - Our Visit to Rancho La Puerta - Fitness Retreat The amazing sunset from our first night at the ranch. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443070282-4YV1FV4JIXRIX2KRLUCY/Rancho+La+Puerta Sugar Runs - Our Visit to Rancho La Puerta - Fitness Retreat Running around the track with view of Kuchumaa mountain in the back. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443073780-TCBUBYX2Z6EXXHY2G52E/Rancho+La+Puerta Sugar Runs - Our Visit to Rancho La Puerta - Fitness Retreat Our morning hike to the ranch's farm. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443075146-916HKR8SV1U1717PESHA/Rancho+La+Puerta Sugar Runs - Our Visit to Rancho La Puerta - Fitness Retreat We lounged by the activity pool between classes. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443076565-2ZSIRGW410WPSKK3V1NR/Rancho+La+Puerta Sugar Runs - Our Visit to Rancho La Puerta - Fitness Retreat Relaxing on our Casita's patio between classes. https://www.sugarruns.com/blog/2018/5/8/eugene-marathon-race-recap monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443079692-VGME1GU6K0Y0DWC7IVO0/Eugene+Marathon Sugar Runs - Eugene Marathon Race Recap The most epic finish line inside Hayward Field. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443081151-6O2D154MX4PWCMFYT411/Eugene+Marathon Sugar Runs - Eugene Marathon Race Recap Mile 1 - I wish I was this happy at mile 22! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443082504-2IQGUUF64Z8Q8QPR6FFP/Eugene+Marathon Sugar Runs - Eugene Marathon Race Recap Happy as a clam running with this guy at mile 1 - the pacer's name was Leo and he rocked! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443083855-6VP3XRCLZ8JQ8LC0LCTY/Eugene+Marathon Sugar Runs - Eugene Marathon Race Recap Mile 8 - trying to catch back up with the pacer after my bathroom break. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443085322-ACPUNKD8RHRXAZSIQX5T/Eugene+Marathon Sugar Runs - Eugene Marathon Race Recap Mile 18 - not sure if i want to cry or smile! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443086798-WLG6GAGK704T3MOVNISJ/Eugene+Marathon Sugar Runs - Eugene Marathon Race Recap Mile 22. The form is starting to go. The pain is setting in. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443088110-T9CB49HW676R1Y52VJVP/Eugene+Marathon Sugar Runs - Eugene Marathon Race Recap Entering Hayward Field! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443089533-G3UTXSWZQ2QI95RD95W1/Eugene+Marathon Sugar Runs - Eugene Marathon Race Recap So ready to be done! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443090768-4TTH4E4KPE5JXAO1GNUN/Eugene+Marathon Sugar Runs - Eugene Marathon Race Recap Bawling my eyes out and finally seeing my family. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443092073-2AWYY3NH3IXAJ6N84FT3/Eugene+Marathon Sugar Runs - Eugene Marathon Race Recap My parents! So grateful for their support! https://www.sugarruns.com/blog/2018/4/10/peak-weeks-of-eugene-training-a-reevaluation-of-goals monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443094491-1H7VPCHM6APRVVM43W5O/IMG_0774.JPG Sugar Runs - Peak Weeks of Eugene Training + A Reevaluation of Goals https://www.sugarruns.com/blog/2018/3/25/recovery-tools-rapid-reboot-review monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443096903-0V5G48UPFH5H8T56G6N0/Rapid+Reboot Sugar Runs - Recovery Tools: Rapid Reboot Review https://www.sugarruns.com/blog/2018/3/22/week-5-6-7-eugene-marathon-training monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443099034-13W2PH9TWHCD8RGT3JKG/IMG_0628.JPG Sugar Runs - Week 5, 6, 7 - Eugene Marathon Training https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443100243-AWX63NBG6PHSLXOF8WVO/IMG_0754.JPG Sugar Runs - Week 5, 6, 7 - Eugene Marathon Training https://www.sugarruns.com/blog/2018/3/15/san-diego-half-marathon-race-recap monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443102424-BUNKONJ8TSCPXM13OOYZ/San+Diego+Half+Marathon Sugar Runs - San Diego Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443103810-S8GG8YLMD1FCWZZMEBMS/San+Diego+Half+Marathon Sugar Runs - San Diego Half Marathon Race Recap I can see the finish line! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443105213-IHL8NJVPJ634VAD6T76R/San+Diego+Half+Marathon Sugar Runs - San Diego Half Marathon Race Recap Just before mile 1 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443106595-S3EVMW5HHZBPHS6L1GV4/San+Diego+Half+Marathon Sugar Runs - San Diego Half Marathon Race Recap I got my eye on Petco Park https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443107853-YSGCWLV0JZNW2EPO3EQ0/San+Diego+Half+Marathon Sugar Runs - San Diego Half Marathon Race Recap Finishing in Petco Park https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443109182-XCI4RLMMZ6VI7HN9P56P/San+Diego+Half+Marathon Sugar Runs - San Diego Half Marathon Race Recap Debra and I at the finish https://www.sugarruns.com/blog/2018/2/26/week-4-eugene-marathon-training monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443112385-69Z1VCHRF8NXSGH89FVM/Eugene+Marathon Sugar Runs - Week 4 - Eugene Marathon Training https://www.sugarruns.com/blog/2018/2/19/week-3-eugene-marathon-training monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443114705-B40D35E8KERE7GYJX0C1/Eugene+Marathon+Training Sugar Runs - Week 3 - Eugene Marathon Training https://www.sugarruns.com/blog/2018/2/15/benefits-of-collagen-for-runners monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443116898-CA2ZWQ06C60DXFVLXEDH/Vital+Proteins Sugar Runs - Benefits of Collagen for Runners https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443118227-K99COHS6TTWYKZ43X2OL/Beef+Gelatin Sugar Runs - Benefits of Collagen for Runners https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443119451-VPH4O2WNOVTP6TATIXST/Collagen+Peptides Sugar Runs - Benefits of Collagen for Runners https://www.sugarruns.com/blog/2018/2/11/week-2-eugene-marathon-training monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443121889-6Z6RVV0XGSRH57J02J0U/IMG_5085.JPG Sugar Runs - Week 2 - Eugene Marathon Training https://www.sugarruns.com/blog/2018/2/9/dqs-app-what-it-is-and-how-im-using-it monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443123960-24JPICFYK6ELTIZK4NP6/IMG_5016.PNG Sugar Runs - DQS App - What It Is and How I'm Using It https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443125189-IAOY43NJ68F3ECAJKX0W/IMG_5017.PNG Sugar Runs - DQS App - What It Is and How I'm Using It https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443126501-PZQM2763FOY3P268Z194/IMG_5018.PNG Sugar Runs - DQS App - What It Is and How I'm Using It https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443127756-4EZYSYMHJXFRSO4754B0/IMG_5075.PNG Sugar Runs - DQS App - What It Is and How I'm Using It https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443129009-FFAI9902MS9TSG3YY5MZ/IMG_5076.PNG Sugar Runs - DQS App - What It Is and How I'm Using It https://www.sugarruns.com/blog/2018/2/4/week-1-eugene-marathon-training monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443131449-HEY01NZL1SBVY0Y85KGE/IMG_4941.JPG Sugar Runs - Week 1 - Eugene Marathon Training https://www.sugarruns.com/blog/2018/1/29/how-to-find-discipline-in-your-training monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443133617-JZR7YIH2K50369S4JAYX/Motivation Sugar Runs - How to Find Discipline in Your Training https://www.sugarruns.com/blog/2017/12/27/glute-activation-why-its-important-for-runners-how-to-do-it monthly 0.5 2023-10-04 https://www.sugarruns.com/blog/2017/11/9/2018-goals monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443136644-IDIMV45ISVXPI1JZ9YAK/Adidas+Running Sugar Runs - 2018 Goals - See Ya Later 2017! https://www.sugarruns.com/blog/2017/11/9/2017-nyc-marathon-race-recap-a-new-pr monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443139690-KICWNCXXPSRPQTHSLRMJ/NYC+Marathon Sugar Runs - 2017 NYC Marathon Race Recap - A NEW PR! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443141116-ELNCN0MOYPKUHKA1UJEI/Brooklyn+Bridge Sugar Runs - 2017 NYC Marathon Race Recap - A NEW PR! Running across tje Brooklyn Bridge https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443142782-AO3WYQGMXQ36NSYK9K8J/NYC+Marathon Sugar Runs - 2017 NYC Marathon Race Recap - A NEW PR! Meeting my athlete, Sue! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443144121-SJND7PDWA2NG3RYRFDCA/NYC+Marathon Sugar Runs - 2017 NYC Marathon Race Recap - A NEW PR! Fan girling hard with Kara Goucher https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443145724-YN8CGBF18B6BSS46A6Z5/NYC+Marathon Sugar Runs - 2017 NYC Marathon Race Recap - A NEW PR! Meeting my NYC athlete, Maria! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443147072-Q485K5NMVYBI1B4XOAH2/NYC+Marathon Sugar Runs - 2017 NYC Marathon Race Recap - A NEW PR! Race day outfit is matchy matchy! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443148398-UKNK88FMPSM5UO3DCI9X/NYC+Marathon Sugar Runs - 2017 NYC Marathon Race Recap - A NEW PR! Mile 8! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443149676-FLF1PS8HFI0IXC4U63MR/NYC+Marathon Sugar Runs - 2017 NYC Marathon Race Recap - A NEW PR! Mile 18 - still looking pretty strong. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443150935-BO5IPA9302H26CTILC7W/NYC+Marathon Sugar Runs - 2017 NYC Marathon Race Recap - A NEW PR! Just before seeing my parents - about to break down. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443152464-1ZOPDEQ2FM860C0HW1UD/NYC+Marathon Sugar Runs - 2017 NYC Marathon Race Recap - A NEW PR! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443154159-V788203FES5MOEZ7J8PI/NYC+Marathon Sugar Runs - 2017 NYC Marathon Race Recap - A NEW PR! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443155507-2FS686CY2UP4CUV1ORNW/Statue+of+Liberty Sugar Runs - 2017 NYC Marathon Race Recap - A NEW PR! Ricky and I at the Statue of Liberty https://www.sugarruns.com/blog/2017/10/24/tasc-performance-activewear-apparel-review monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443158697-UV082NMFEYXWWIGGPMFJ/Tasc+Performance Sugar Runs - Tasc Performance Activewear Apparel Review Sprinter T and Challenge Shorts by Tasc Performance https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443160072-6RT105U1X8SFKD84FOG9/Terrace+Pocket+Tights Sugar Runs - Tasc Performance Activewear Apparel Review https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443161516-144U8Z0D4RAWQ8M9AD88/Tasc+Performance+Sprinter+Tights Sugar Runs - Tasc Performance Activewear Apparel Review https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443163055-NOP2BK8P4UBWHJARFQN7/Tasc+Performance+NOLA+Racer+Tank Sugar Runs - Tasc Performance Activewear Apparel Review NOLA Racer Tank + Terrace Pocket Tights https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443164400-VRWMOG67W9UFXYCN81BN/Tasc+Performance+Challenge+Shorts Sugar Runs - Tasc Performance Activewear Apparel Review Challenge Shorts https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443166021-N25MJW616QF9H3S8RMEE/Tasc+Performance+Sprinter+T Sugar Runs - Tasc Performance Activewear Apparel Review Sprinter T + Terrace Pocket Tights https://www.sugarruns.com/blog/2017/10/12/2017-long-beach-half-marathon-race-recap-a-new-course-pr monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443168356-H2R7546F0UPG5YJVQNZM/Long+Beach+Half+Marathon Sugar Runs - 2017 Long Beach Half Marathon Race Recap - A New Course PR https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443169679-8FGC5AKA8ZR4HJKVJNIC/Long+Beach+Half+Marathon Sugar Runs - 2017 Long Beach Half Marathon Race Recap - A New Course PR All of my amazing athletes! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443171116-8U6HJ7TO6R29XM3DNTMT/Long+Beach+Half+Marathon Sugar Runs - 2017 Long Beach Half Marathon Race Recap - A New Course PR OMG it's Brenda Martinez! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443172610-Q1T2I937IUNJSYMDDLV0/Long+Beach+Half+Marathon Sugar Runs - 2017 Long Beach Half Marathon Race Recap - A New Course PR Just after the start of the race, feeling good! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443173934-JXCGK5RV8RG8E9IQSVUT/Long+Beach+Half+Marathon Sugar Runs - 2017 Long Beach Half Marathon Race Recap - A New Course PR All smiles today! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443175257-JFM4ZC7X073UGQEQGFQK/Long+Beach+Half+Marathon Sugar Runs - 2017 Long Beach Half Marathon Race Recap - A New Course PR https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443176544-CRM1001Y7LBW3PMUJ4HN/Long+Beach+Half+Marathon Sugar Runs - 2017 Long Beach Half Marathon Race Recap - A New Course PR It's like I don't believe the time is real! https://www.sugarruns.com/blog/2017/9/16/fall-marathon-travel-prep-guide monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443179736-T4NU63DU1HBJ7AKOFFLV/Vooray+Roadie+Duffel Sugar Runs - Fall Marathon Travel Prep Guide https://www.sugarruns.com/blog/2017/9/4/safety-tips-for-running-alone monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443182122-EALKABUHOZNOXDPG7F0S/IMG_3631.JPG Sugar Runs - Safety Tips for Running Alone https://www.sugarruns.com/blog/2017/8/10/finding-art-how-i-finally-got-the-right-treatment monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443184282-G6AAGSZJ0OFVHZOBO4XH/image-asset.jpeg Sugar Runs - Finding ART: How I Finally Got the Right Treatment https://www.sugarruns.com/blog/2017/6/22/2017-wrigley-river-run-race-recap monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443186527-PJP69QW31AD8E7AM2DGD/Wrigley+River+Run Sugar Runs - 2017 Wrigley River Run Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443187725-YGX2ELS04QN12Q7ECPSF/WRigley+River+Run Sugar Runs - 2017 Wrigley River Run Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443189285-C0QJQ7ONMFNL7IAR1ZLU/Wrigley+River+Run Sugar Runs - 2017 Wrigley River Run Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443191060-AL27Z8YBCWJV0HA9EFVD/Wrigley+River+Run Sugar Runs - 2017 Wrigley River Run Race Recap So many cool peeps racing! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443192875-3GX72JL7QQFXJH93KFVP/Wrigley+River+Run Sugar Runs - 2017 Wrigley River Run Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443194495-1331GDX8H6ME1JWC53ER/Wrigey+River+Run Sugar Runs - 2017 Wrigley River Run Race Recap Me and the photographer! https://www.sugarruns.com/blog/2017/5/25/freshly-meal-delivery-service-review-a-coupon-code monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443197051-BC237ILUASRS77Z5TZWM/image-asset.jpeg Sugar Runs - Freshly Meal Delivery Service Review + a Coupon Code Chicken livorno https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443198385-JRNQ4QJ8PBOQWD4448X4/image-asset.jpeg Sugar Runs - Freshly Meal Delivery Service Review + a Coupon Code Steak Peppercorn https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443199721-QI9H1GJQKF5GOJ78EXWP/image-asset.jpeg Sugar Runs - Freshly Meal Delivery Service Review + a Coupon Code https://www.sugarruns.com/blog/2017/4/27/2017-boston-marathon-race-recap monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443202647-Q29YH7I2VO35XXLL7R0G/Boston+Marathon Sugar Runs - 2017 Boston Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443203931-Q8KVS7EQNX5I6TYF13HK/Boston+Marathon Sugar Runs - 2017 Boston Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443205235-8IUEGXBYENWXOHHRTCNJ/FullSizeRender.jpg Sugar Runs - 2017 Boston Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443206605-QQEAVI0265VQ9IU5M2QM/image-asset.jpeg Sugar Runs - 2017 Boston Marathon Race Recap Decided on the underarmour top https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443207959-QQE7EUTCPPDNI627D0XW/image-asset.jpeg Sugar Runs - 2017 Boston Marathon Race Recap making a left onto boyleston https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443209474-GUQJABM8JE38TP6EHF2F/image-asset.png Sugar Runs - 2017 Boston Marathon Race Recap I love this guy so much! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443210778-VXAHRMHUA41PREZQI9PS/image-asset.jpeg Sugar Runs - 2017 Boston Marathon Race Recap So happy I got to see kim again at the finish https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443212362-LORO5D0SHH9QTBBPJ9NV/Boston+Marathon Sugar Runs - 2017 Boston Marathon Race Recap So grateful these two are my parents https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443213709-9VKH2U4GH6LQBDTL5K4U/Boston+Marathon Sugar Runs - 2017 Boston Marathon Race Recap https://www.sugarruns.com/blog/2017/4/14/race-week-boston-marathon-goals-and-race-plan monthly 0.5 2023-10-04 https://www.sugarruns.com/blog/2017/4/11/week-3-2-boston-marathon-training-taper monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443217005-R1IQLF8WJW7DHFIGJUO0/image-asset.jpeg Sugar Runs - Week 3 & 2 - Boston Marathon Training + Taper https://www.sugarruns.com/blog/2017/3/27/week-4-boston-marathon-training monthly 0.5 2023-10-04 https://www.sugarruns.com/blog/2017/3/22/week-7-6-5-boston-marathon-training monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443220236-76FSOB65G04JGQD01NIL/image-asset.png Sugar Runs - Week 7, 6, 5 - Boston Marathon Training https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443221581-KSY7O9UFULAS3QW2KEM5/image-asset.png Sugar Runs - Week 7, 6, 5 - Boston Marathon Training https://www.sugarruns.com/blog/2017/3/13/how-i-fuel-what-my-daily-meals-look-like monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443224654-Y4IATN91QZ6U9Y70LCE8/image-asset.jpeg Sugar Runs - How I Fuel - What My Daily Meals Look Like My favorite combination! https://www.sugarruns.com/blog/2017/3/2/race-on-the-base-10k-race-recap-a-new-pr monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443226966-MAG2BWJV0AILUTRQGX70/image-asset.jpeg Sugar Runs - Race on the Base 10K Race Recap - A New PR! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443228430-G3A29VTSA3BWS7VXPHXF/image-asset.jpeg Sugar Runs - Race on the Base 10K Race Recap - A New PR! Mile 0.25 of the race https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443229750-705M62OMEAXSBF4KHE6V/image-asset.jpeg Sugar Runs - Race on the Base 10K Race Recap - A New PR! Final leg of the race! https://www.sugarruns.com/blog/2017/2/28/week-9-8-boston-marathon-training monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443232869-8ABKTWQUAW7OM3PBGO0E/Yosemite Sugar Runs - Week 9 & 8 - Boston Marathon Training Yosemite at tunnel view. so gorgeous! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443234180-VP39FMO9PCN90Z7G50DB/image-asset.jpeg Sugar Runs - Week 9 & 8 - Boston Marathon Training https://www.sugarruns.com/blog/2017/2/24/what-to-look-for-in-a-run-coach-why-to-get-one monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443236419-Z3JSXLUIB17ZKDGGF6UH/image-asset.jpeg Sugar Runs - What to Look for in a Run Coach + Why to Get One https://www.sugarruns.com/blog/2017/2/13/week-10-boston-marathon-training monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443238990-BAZ8IFXVJAI7SYM3V8WZ/GRVL+Runners Sugar Runs - Week 10 - Boston Marathon Training GRVL 2 year anniversary ceebration https://www.sugarruns.com/blog/2017/2/6/week-11-boston-marathon-training monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443242626-LQJ86QBT6U8737B9TXJX/image-asset.png Sugar Runs - Week 11 - Boston Marathon Training Liz made the BEST signs! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443244416-GFDDV5WDGTYAP9VVNQ58/IMG_2724.PNG Sugar Runs - Week 11 - Boston Marathon Training Keri killed it and felt good the entire race! https://www.sugarruns.com/blog/2017/1/30/week-12-boston-marathon-training monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443247172-P9IZDNBZF4JYSPZ389AF/image-asset.jpeg Sugar Runs - Week 12 - Boston Marathon Training https://www.sugarruns.com/blog/2017/1/26/how-to-do-strides-why-theyre-important monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443249601-GSM5MZUSPDIK1QC2PC3Q/Running+Strides Sugar Runs - How To Do Strides + Why They're Important https://www.sugarruns.com/blog/2017/1/22/week-13-boston-marathon-training monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443253013-IZRK2IKWR5W9QPX99HLN/image-asset.jpeg Sugar Runs - Week 13 - Boston Marathon Training https://www.sugarruns.com/blog/2017/1/19/chia-seed-pudding-variations-on-the-basic monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443255430-RH6P4795AK8QJCXZ8AGH/Golden+Milk+Chia+Seed+Pudding Sugar Runs - Chia Seed Pudding + Variations on the Basic Golden milk chia seed pudding https://www.sugarruns.com/blog/2017/1/15/week-14-boston-marathon-training monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443258138-TIOEM2KYA1LJQ4Z6AJ4F/image-asset.jpeg Sugar Runs - Week 14 - Boston Marathon Training https://www.sugarruns.com/blog/2017/1/10/anti-inflammatory-turmeric-oats monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443260680-FA4LNFBMGLMYHFDU7UB1/Turmeric+Oats Sugar Runs - Anti Inflammatory Turmeric Oats https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443262021-L491O3K1H81E3XLRA9VV/Nutritional+Info Sugar Runs - Anti Inflammatory Turmeric Oats Taken from myfitnesspal.com https://www.sugarruns.com/blog/2017/1/9/week-15-boston-marathon-training monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443265357-664COWH66MTY6ZRIASLI/Believe+Training+Journal Sugar Runs - Week 15 - Boston Marathon Training https://www.sugarruns.com/blog/2017/1/2/week-16-boston-marathon-training monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443267818-LOJJKWRCFI57KVGX5T2K/image-asset.jpeg Sugar Runs - Week 16 - Boston Marathon Training Compete Training Journal https://www.sugarruns.com/blog/2016/12/31/2017-goals-boston-is-finally-here monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443270077-KYU5BDEDNCOKKAD4VUXP/image-asset.jpeg Sugar Runs - 2017 Goals - Boston Is Finally Here! Ready to take on 2017 https://www.sugarruns.com/blog/2016/12/11/laughlin-half-marathon-race-recap-2nd-female-overall monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443273194-Z3I0UF927602S4D3YCV2/image-asset.jpeg Sugar Runs - Laughlin Half Marathon Race Recap - 2nd Female Overall https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443274574-GKRRJ3AOXW8D6Y27JZ78/image-asset.jpeg Sugar Runs - Laughlin Half Marathon Race Recap - 2nd Female Overall https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443275821-UNUSQJX70WRZ3QAH6OHF/image-asset.jpeg Sugar Runs - Laughlin Half Marathon Race Recap - 2nd Female Overall https://www.sugarruns.com/blog/2016/11/21/2016-holiday-gift-guide-for-runners monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443278376-NB6YRGSKC06WQDRL4SBJ/image-asset.png Sugar Runs - 2016 Holiday Gift Guide for Runners A few of my favorite things https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443279676-LNC356100CJSFRLJJSMW/Garmin+Forerunner+630 Sugar Runs - 2016 Holiday Gift Guide for Runners Photo courtesy of Garmin.com https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443280919-W78SHUH1YPTRAH1ZQLME/Roll+Recovery+R8 Sugar Runs - 2016 Holiday Gift Guide for Runners https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443282217-3Y0PFWWBP8A2RT2X80UQ/Compete+Training+Journal Sugar Runs - 2016 Holiday Gift Guide for Runners https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443283403-B6MNEAAY68S3NQQ8SAMP/Run+Ink Sugar Runs - 2016 Holiday Gift Guide for Runners Run Ink Special Chicago Marathon Map https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443284634-GIE6LW7B7GYYN4J23NZR/Run+Fast+Eat+Slow Sugar Runs - 2016 Holiday Gift Guide for Runners https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443285997-8BPNCA0ZA4PUFNMSZL4D/image-asset.jpeg Sugar Runs - 2016 Holiday Gift Guide for Runners https://www.sugarruns.com/blog/2016/11/14/rock-n-roll-las-vegas-half-marathon-race-recap monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443290107-BAQ634QTESBN7MN4GTFZ/IMG_2351.PNG Sugar Runs - Rock 'N Roll Las Vegas Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443291888-RWDY108D75RL8D9NB558/Rock+N%27+Roll+Las+Vegas Sugar Runs - Rock 'N Roll Las Vegas Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443293517-ORIIULH84I3O87LCBS0K/Rock+N%27+Roll+Las+Vegas Sugar Runs - Rock 'N Roll Las Vegas Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443294932-SI3MVW3BF50ROZ75IX2D/Rock+N%27+Roll+Las+Vegas Sugar Runs - Rock 'N Roll Las Vegas Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443296467-N580KRXCR0GKXEHCQVW4/Rock+N%27+Roll+Las+Vegas Sugar Runs - Rock 'N Roll Las Vegas Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443297886-HGKJ65RSEMMBA2GQ2WH4/Rock+N%27+Roll+Las+Vegas Sugar Runs - Rock 'N Roll Las Vegas Half Marathon Race Recap https://www.sugarruns.com/blog/2016/11/11/chicago-marathon-nutrition monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443300938-WONUPFRHN9RRLMAINNEX/image-asset.jpeg Sugar Runs - Chicago Marathon Nutrition https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443302301-XJSJ8MAS4O9E6FYD2B1V/image-asset.jpeg Sugar Runs - Chicago Marathon Nutrition https://www.sugarruns.com/blog/2016/10/16/chicago-marathon-race-recap-and-a-new-pr monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443304714-845ZHYCEWUBP0YARMO1U/Chicago+Marathon Sugar Runs - Chicago Marathon Race Recap + A New PR! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443306045-KO5URMZZIE8JP511PI9U/Moji+Foot+Pro Sugar Runs - Chicago Marathon Race Recap + A New PR! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443307233-W41VBTQE1QGEM4MO0EJ2/Chicago+Marathon Sugar Runs - Chicago Marathon Race Recap + A New PR! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443308805-S7FHJYXUKDI6A54THHSX/Goddess+and+the+Baker Sugar Runs - Chicago Marathon Race Recap + A New PR! Somehow I Resisted all of these Goddess + the Baker treats before the race! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443310296-CWYILKNHG3DUSDTJBRU8/Chicago+Marathon Sugar Runs - Chicago Marathon Race Recap + A New PR! On our way out in our ridiculous outfits https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443311654-G8BK9CAHJ5XEUG6XF2PR/Chicago+Marathon Sugar Runs - Chicago Marathon Race Recap + A New PR! Frantically looking for Ricky https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443313081-G7AKX69HAM086ALMBGPM/Chicago+Marathon Sugar Runs - Chicago Marathon Race Recap + A New PR! Amazing Volunteers!!! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443314595-F1LZSZ67JUV7WUMB2RSL/Chicago+Marathon Sugar Runs - Chicago Marathon Race Recap + A New PR! https://www.sugarruns.com/blog/2016/10/4/race-week-chicago-marathon-and-race-plan monthly 0.5 2023-10-04 https://www.sugarruns.com/blog/2016/9/27/week-2-chicago-marathon-training-dealing-with-the-taper monthly 0.5 2023-10-04 https://www.sugarruns.com/blog/2016/9/23/revel-big-cottonwood-half-marathon-race-recap monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443319849-1RVSXD0SIQNC1W5NV9G5/Run+Revel+Big+Cottonwood Sugar Runs - REVEL Big Cottonwood Half Marathon Race Recap Yah for PR'S https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443321239-3S9SU3RAEQI17B06FGIU/Run+Revel+Big+Cottonwood Sugar Runs - REVEL Big Cottonwood Half Marathon Race Recap Views from my run - stunning! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443322795-BPMQ2S9GBG49NAUIUOFV/Run+Revel+Big+Cottonwood Sugar Runs - REVEL Big Cottonwood Half Marathon Race Recap Gettin' pumped up at the expo! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443324297-2BEEAYGURT9NOGVRIVN1/Run+Revel+Big+Cottonwood Sugar Runs - REVEL Big Cottonwood Half Marathon Race Recap I'm smiling in every photo because the course is gorgeous! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443325705-NI9P7AQ6SUEI53SWK8PU/Run+Revel+Big+Cottonwood Sugar Runs - REVEL Big Cottonwood Half Marathon Race Recap Almost out of the canyon. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443327202-F9N5ZHJTK04TDN3IOQM3/Run+Revel+Big+Cottonwood Sugar Runs - REVEL Big Cottonwood Half Marathon Race Recap Having some fun after the race with REVEL's awesome signs! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443329206-PDJU7KS8WC8ZCDN0KFHZ/Run+Revel+Big+Cottonwood Sugar Runs - REVEL Big Cottonwood Half Marathon Race Recap Our amazing crew! https://www.sugarruns.com/blog/2016/9/20/week-3-chicago-marathon-training monthly 0.5 2023-10-04 https://www.sugarruns.com/blog/2016/9/12/week-4-chicago-marathon-training monthly 0.5 2023-10-04 https://www.sugarruns.com/blog/2016/9/7/week-5-chicago-marathon-training monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443333520-BM814O4WL3IKV0S57O5A/image-asset.jpeg Sugar Runs - Week 5 - Chicago Marathon Training and a Long Run Fueling Recap https://www.sugarruns.com/blog/2016/8/29/week-6-chicago-marathon-training-and-fueling-issues monthly 0.5 2023-10-04 https://www.sugarruns.com/blog/2016/8/22/week-7-chicago-marathon-training monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443336726-PYO3P4EW2M6G9H24R5PQ/Sugar+Runs Sugar Runs - Week 7 - Chicago Marathon Training Tuesday night track session with Peter! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443338138-OQMXPSK797MM6NF5D31T/Sugar+Runs Sugar Runs - Week 7 - Chicago Marathon Training Finally had a solid long run! https://www.sugarruns.com/blog/2016/8/19/oc-fair-5k-race-recap monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443341730-XTWG4UQCGRB4VP33PIB1/image-asset.png Sugar Runs - OC Fair 5K Race Recap - My First 5K! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443344336-PLOCASAO3WOF4YTP53X6/image-asset.png Sugar Runs - OC Fair 5K Race Recap - My First 5K! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443346853-JOQKVD0XKVXT5VCM6844/image-asset.png Sugar Runs - OC Fair 5K Race Recap - My First 5K! https://www.sugarruns.com/blog/2016/8/15/week-8-chicago-marathon-training monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443349768-BR3LHTVBMT0S38FAYZ2W/Sugar+Runs Sugar Runs - Week 8 - Chicago Marathon Training https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443351112-6KHZA4HDBD4U044GU7MI/Sugar+Runs Sugar Runs - Week 8 - Chicago Marathon Training https://www.sugarruns.com/blog/2016/8/10/week-9-chicago-marathon-training monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443353244-WS648TL2MNGVCZ9XQLXZ/Sugar+Runs Sugar Runs - Week 9 - Chicago Marathon Training https://www.sugarruns.com/blog/2016/8/4/4-tips-for-running-in-the-heat monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443355549-5UZWTBS66VF4MIMTEMOU/image-asset.png Sugar Runs - 4 Tips for Running in the Heat https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443356850-HLEY2QJNI5GE4ZQO1GBR/image-asset.png Sugar Runs - 4 Tips for Running in the Heat https://www.sugarruns.com/blog/2016/8/3/salt-lake-city-rrca-recap-week-10-of-chicago-marathon-training monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443359209-7PTHUBEBGT5762HS3U2D/image-asset.png Sugar Runs - Salt Lake City RRCA Recap & Week 10 of Chicago Marathon Training My Awesome Class! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443360644-41UATBQYF6GW88NWGQ2N/RRCA Sugar Runs - Salt Lake City RRCA Recap & Week 10 of Chicago Marathon Training https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443362281-PC2DMH2M7UFIBHNDUXM3/image-asset.png Sugar Runs - Salt Lake City RRCA Recap & Week 10 of Chicago Marathon Training so happy to have an opportunity to run with these two! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443363850-3H7CKWR2DM4HI9T7QSRZ/image-asset.png Sugar Runs - Salt Lake City RRCA Recap & Week 10 of Chicago Marathon Training Views in the canyon are gorgeous https://www.sugarruns.com/blog/2016/7/25/week-11-chicago-marathon-training-im-getting-rrca-certified monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443366259-CBF64BB4AM19WQQLYGBZ/image-asset.jpeg Sugar Runs - Week 11 - Chicago Marathon Training + I'm Getting RRCA Certified! https://www.sugarruns.com/blog/2016/7/18/week-12-chicago-marathon-training monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443369461-K3WKMWRRJI45HYZAIXNE/image-asset.png Sugar Runs - Week 12 - Chicago Marathon Training I got to meet Ivie! She's a pro compression and Garmin ambassador too! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443371359-UDHDR3MCI8YSIILNODVY/image-asset.png Sugar Runs - Week 12 - Chicago Marathon Training https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443373022-DAHDULSENA0JIBB5GMKH/image-asset.png Sugar Runs - Week 12 - Chicago Marathon Training Thursday night fun run with the Grvl Crew! https://www.sugarruns.com/blog/2016/7/14/wrigley-river-run-10k-race-recap-2016 monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443375797-OZJEJSAK0WJRH1L6ULDM/Wrigley+River+Run Sugar Runs - Wrigley River Run 10K Race Recap 2016 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443377171-PVCDM6G45EIJKH1X3ZOP/Wrigley+River+Run Sugar Runs - Wrigley River Run 10K Race Recap 2016 Photo courtesy of Wrigley river run https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443378431-BXUN4WKY6GF8X8AAG5JH/Wrigley+River+Run Sugar Runs - Wrigley River Run 10K Race Recap 2016 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443379866-9GUTAS1AD3BI25YSSJIB/Wrigley+River+Run Sugar Runs - Wrigley River Run 10K Race Recap 2016 Photo courtesy of Wrigley river run https://www.sugarruns.com/blog/2016/7/11/week-13-chicago-marathon-training monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443382223-8ED7TWDSY8XKLJNEQIS6/image-asset.jpeg Sugar Runs - Week 13 - Chicago Marathon Training https://www.sugarruns.com/blog/2016/7/7/week-14-chicago-marathon-training monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443384463-DLL817BUUYWU4BD57J3N/image-asset.png Sugar Runs - Week 14 - Chicago Marathon Training https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443385892-Y1KB2NAML0TK621WUXMQ/image-asset.png Sugar Runs - Week 14 - Chicago Marathon Training https://www.sugarruns.com/blog/2016/6/29/physical-therapy-aka-the-marathon-dream-crusher monthly 0.5 2023-10-04 https://www.sugarruns.com/blog/2016/6/27/week-15-chicago-marathon-training monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443388989-RQ756914U03CG5F33D0W/Fullerton+Loop+Trail Sugar Runs - Week 15 - Chicago Marathon Training https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443390360-JHAPG54S2VRPFVWOHL3R/image-asset.png Sugar Runs - Week 15 - Chicago Marathon Training https://www.sugarruns.com/blog/2016/6/23/san-diego-rock-n-roll-half-marathon-race-recap-kate-is-cancer-free monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443392806-AI2XRAQBQZSXR20RVLXT/San+Diego+Rock+N%27+Roll Sugar Runs - San Diego Rock N Roll Half Marathon Race Recap + Kate is Cancer Free https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443394186-AV3CFZJJO5Q0JIZOGRK8/San+Diego+Rock+N%27+Roll Sugar Runs - San Diego Rock N Roll Half Marathon Race Recap + Kate is Cancer Free https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443395397-6D9CBNIVSOPN0TULFT9X/San+Diego+Rock+N%27+Roll Sugar Runs - San Diego Rock N Roll Half Marathon Race Recap + Kate is Cancer Free https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443396778-K7RKL3WPMHWHAZJ4A59M/image-asset.png Sugar Runs - San Diego Rock N Roll Half Marathon Race Recap + Kate is Cancer Free The Crew walking to the expo! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443398181-D40T81CU1CQ6CHZY86OD/San+Diego+Rock+N%27+Roll Sugar Runs - San Diego Rock N Roll Half Marathon Race Recap + Kate is Cancer Free https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443399603-E104VU5A70EBM4EB9ZY1/San+Diego+Rock+N%27+Roll Sugar Runs - San Diego Rock N Roll Half Marathon Race Recap + Kate is Cancer Free https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443400897-9MOSIBA8IV9KAFLZH3ID/San+Diego+Rock+N%27+Roll Sugar Runs - San Diego Rock N Roll Half Marathon Race Recap + Kate is Cancer Free Just after seeing Kate and my mom! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443402202-2ZUB5P1S59QJ9FWIIG1F/San+Diego+Rock+N%27+Roll Sugar Runs - San Diego Rock N Roll Half Marathon Race Recap + Kate is Cancer Free https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443403693-EXOQHBTLXOFNVPSGJKQD/image-asset.png Sugar Runs - San Diego Rock N Roll Half Marathon Race Recap + Kate is Cancer Free https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443405299-EUVU2Z81I805MZV932QT/San+Diego+Rock+N%27+Roll Sugar Runs - San Diego Rock N Roll Half Marathon Race Recap + Kate is Cancer Free Daddio coming into the finish https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443406932-H0JBELSNTDPAAFA32UFW/San+Diego+Rock+N%27+Roll Sugar Runs - San Diego Rock N Roll Half Marathon Race Recap + Kate is Cancer Free https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443408495-QUAJMZHCKG8JABJI5R9F/San+Diego+Rock+N%27+Roll Sugar Runs - San Diego Rock N Roll Half Marathon Race Recap + Kate is Cancer Free https://www.sugarruns.com/blog/2016/6/21/week-16-chicago-marathon-training monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443410815-MU975ISCV1RPFA8DMZUG/image-asset.jpeg Sugar Runs - Week 16 - Chicago Marathon Training Week 17 Scheduled https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443412129-6G99W1PQHBPQ1PVD151P/image-asset.jpeg Sugar Runs - Week 16 - Chicago Marathon Training Week 17 Actual https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443413572-GNLSVY19SOHQBPKNDUOC/image-asset.jpeg Sugar Runs - Week 16 - Chicago Marathon Training https://www.sugarruns.com/blog/2016/6/16/behind-the-scenes-garmin-fitness-photo-shoot monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443416199-8C6ZFQLLPG67ALIUW0KM/image-asset.png Sugar Runs - Behind the Scenes: Garmin Fitness Photo Shoot https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443417734-7I5IKDYOU2F8Z3NTNXDG/image-asset.png Sugar Runs - Behind the Scenes: Garmin Fitness Photo Shoot https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443419102-8AVOET5OY4OWURVTWD70/IMG_1175.PNG Sugar Runs - Behind the Scenes: Garmin Fitness Photo Shoot https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443420504-WVW66H9RDIDHMYB34UHT/image-asset.png Sugar Runs - Behind the Scenes: Garmin Fitness Photo Shoot https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443421888-YNRT4U7BW7CQNWANOZ6T/image-asset.png Sugar Runs - Behind the Scenes: Garmin Fitness Photo Shoot https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443423319-CG9EOHKS904FYHXLLEQW/image-asset.png Sugar Runs - Behind the Scenes: Garmin Fitness Photo Shoot https://www.sugarruns.com/blog/2016/6/12/chicago-marathon-training-plan-week-17 monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443425635-6CZWS1PF70UWQYIPZ4GF/image-asset.jpeg Sugar Runs - Chicago Marathon Training Plan - Week 17 https://www.sugarruns.com/blog/2016/5/6/vancouver-marathon-race-recap monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443428579-J5DNQ0R8V0K7OED5GGWQ/Vancouver+Marathon Sugar Runs - Vancouver Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443430186-ZJDOS1G0LAKLBKVP5N3S/Capilano+Suspension+Bridge Sugar Runs - Vancouver Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443431708-VEEUNXVHZKNJ0LW7I6CU/Vancouver+Marathon Sugar Runs - Vancouver Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443433176-BQ2KRHHAF99MSWHNB36X/Vancouver+Marathon Sugar Runs - Vancouver Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443434693-O1BBY3MZKLXXQE8X006N/Vancouver+Marathon Sugar Runs - Vancouver Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443436094-QOU4ADY9EYQOW3U7RP3U/Vancouver+Marathon Sugar Runs - Vancouver Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443437568-EZEFG3EXDFIAFBOHR2UF/Butchart+Gardens Sugar Runs - Vancouver Marathon Race Recap Butchart Gardens https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443438871-EO4LZCS2XFQOSVR6KO4B/Victoria+British+Columbia Sugar Runs - Vancouver Marathon Race Recap The Capital Building https://www.sugarruns.com/blog/2016/4/28/all-packed-for-vancouver-vooray-roadie-duffel-bag-review monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443441210-RB044PKOZR2X8Q7DOE81/image-asset.png Sugar Runs - All Packed for Vancouver - Vooray Roadie Duffel Bag Review https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443442667-FNBHN2YP2EJ0SGZCSLHW/image-asset.png Sugar Runs - All Packed for Vancouver - Vooray Roadie Duffel Bag Review Inside liner https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443444195-OXLYXQZXZOE4YNVFD0Z4/image-asset.png Sugar Runs - All Packed for Vancouver - Vooray Roadie Duffel Bag Review Inside zip pocket https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443445864-1ATJO2ZUS1EM5XWEWED4/image-asset.png Sugar Runs - All Packed for Vancouver - Vooray Roadie Duffel Bag Review https://www.sugarruns.com/blog/2016/3/18/zion-half-race-recap monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443449915-B51KBUG5OFTR7GN6KLGJ/Zion Sugar Runs - Zion Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443451397-1UPZR2WNOUKA6LX08QMY/Zion Sugar Runs - Zion Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443452796-REV3XH9HWPJFUPZDJPR1/Zion Sugar Runs - Zion Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443454167-67ANXCB4SL6SNIQYS2AZ/Zion Sugar Runs - Zion Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443455668-8HCITM073FVHAZES2R0O/Zion Sugar Runs - Zion Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443457003-EZZ5CEG8T9BP6NH1QJDO/Zion Sugar Runs - Zion Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443458381-VOI98GTX9HSPLO2KO3LO/Zion Sugar Runs - Zion Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443459883-ZYLTT9CPGOMKE47AZGJR/Zion Sugar Runs - Zion Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443461427-DV3OOP877P90U13BEWSU/Zion Sugar Runs - Zion Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443462763-51J3IN3ZO6PYUWJU3N2N/Zion Sugar Runs - Zion Half Marathon Race Recap https://www.sugarruns.com/blog/2016/3/10/vancouver-marathon-training-how-its-coming-along monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443465309-1RW47A0IBJRI871F4LGQ/image-asset.png Sugar Runs - Vancouver Marathon Training - How It's Coming Along... Say goodbye to gelato :( https://www.sugarruns.com/blog/2016/2/24/post-marathon-recovery monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443467838-XSOYP4ET8KTPRSYIZ2OS/YOGA Sugar Runs - Post Marathon Recovery - What To Do & Why It's Important Yikes! I need a pedicure bad... marathon toes! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443469437-GOY5WMIK49KS34PY3M7Z/Yosemite Sugar Runs - Post Marathon Recovery - What To Do & Why It's Important yosemite - tunnel view https://www.sugarruns.com/blog/2016/2/18/la-marathon-race-recap monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443471729-KN858X94XHLT4JASUPZF/LA+Marathon Sugar Runs - LA Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443473189-FSCKT6JL9MZUYRT9V8U1/LA+Marathon Sugar Runs - LA Marathon Race Recap Hitting up the expo with kim and peter https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443474618-LDB6CMF3W5ABV3K340IB/LA+Marathon Sugar Runs - LA Marathon Race Recap Coming down the Finisher's Shoot https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443476104-UB2AXK45D4GAF93O9KSN/LA+Marathon Sugar Runs - LA Marathon Race Recap So Thankful to have Mark at the finish line https://www.sugarruns.com/blog/2016/2/10/la-marathon-reassessing-my-goals monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443478194-Y4Z29HQHZN2WWBA5EXOG/LA+Marathon Sugar Runs - LA Marathon: Reassessing My Goals https://www.sugarruns.com/blog/2016/1/29/what-its-like-to-be-coached-and-why-you-should-consider-it monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443480814-X0O5QBTLZITSA85UBWMX/image-asset.png Sugar Runs - What It's Like To Be Coached and Why You Should Consider It united LA Run Club meetup Prior to our coach/student relationship https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443482403-YKVBV28TB0RM7O42ORMU/image-asset.png Sugar Runs - What It's Like To Be Coached and Why You Should Consider It https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443483839-1DLMIRZ70N1T31SAZUV3/image-asset.png Sugar Runs - What It's Like To Be Coached and Why You Should Consider It https://www.sugarruns.com/blog/2016/1/14/im-a-2016-pro-compression-ambassador monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443486625-XYR78PSPO1KJ2FNBM692/Pro+Compression Sugar Runs - I'm a 2016 Pro Compression Ambassador! (and other exciting news too) https://www.sugarruns.com/blog/2016/1/1/2015-recap-my-favorite-moments monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443488828-684AVXHI12V8QLKX9J8V/GRVL+Runners Sugar Runs - 2015 Recap - My Favorite Moments https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443490623-M5ZXMZXG7B3VNUGC9CI2/Big+Sur+Marathon Sugar Runs - 2015 Recap - My Favorite Moments https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443492250-J6D5QT3IESFFYBV2AQUT/OC+Half+Marathon Sugar Runs - 2015 Recap - My Favorite Moments https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443493597-31CJUG31QPBKU955LZQH/image-asset.jpeg Sugar Runs - 2015 Recap - My Favorite Moments https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443495217-W9IIWR9YA0ETTR3O2ZIP/Machu+Picchu Sugar Runs - 2015 Recap - My Favorite Moments https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443496794-VDEK8BLC6MK43HMRYJQS/Long+Beach+Half+Marathon Sugar Runs - 2015 Recap - My Favorite Moments https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443498174-OYMQR702A3B7NW11UYUM/Long+Beach+Turkey+Trot Sugar Runs - 2015 Recap - My Favorite Moments https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443500106-22UEE3A90WP7HVOJ2M0K/image-asset.png Sugar Runs - 2015 Recap - My Favorite Moments https://www.sugarruns.com/blog/2015/12/30/2016-goals-i-qualified-for-boston-now-what monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443502411-W6PQ4HZ0JV9MY7MY4SFU/image-asset.jpeg Sugar Runs - 2016 Goals: I Qualified For Boston.... Now What? https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443504137-4DTLMH1MB0YK93AURNCW/image-asset.png Sugar Runs - 2016 Goals: I Qualified For Boston.... Now What? Practicing strides with my coach https://www.sugarruns.com/blog/2015/12/16/2015-holiday-gift-guide-for-runners monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443506577-9FR6IYTF1FK8V01QW5IZ/Garmin+Forerunner+620 Sugar Runs - 2015 Holiday Gift Guide for Runners https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443507792-H3UJZPRDMP183R9ZTA1V/Believe+Traning+Journal Sugar Runs - 2015 Holiday Gift Guide for Runners https://www.sugarruns.com/blog/2015/12/4/cim-race-recap-im-going-to-boston monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443510313-VA3Q05L193SLOSDWJTXC/California+International+Marathon Sugar Runs - CIM Race Recap - I'm Going to Boston! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443511984-52V4R5129A3DPD7HVMYV/California+International+Marathon Sugar Runs - CIM Race Recap - I'm Going to Boston! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443513281-AGWRYL6PTUB7II4SZ3BS/California+International+Marathon Sugar Runs - CIM Race Recap - I'm Going to Boston! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443514678-O72UGMRQPX295T8KS7RF/California+International+Marathon Sugar Runs - CIM Race Recap - I'm Going to Boston! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443516008-HNTO54VPPF92OHXKUIWX/California+International+Marathon Sugar Runs - CIM Race Recap - I'm Going to Boston! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443517432-DHHKSCUQL0X3L203ZDNL/California+International+Marathon Sugar Runs - CIM Race Recap - I'm Going to Boston! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443518747-YAIIB1WL078470SL5NKS/California+International+Marathon Sugar Runs - CIM Race Recap - I'm Going to Boston! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443520094-758U363FHVHZPVOKBWAL/California+International+Marathon Sugar Runs - CIM Race Recap - I'm Going to Boston! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443521898-KSXSWFPAXX5SW0GJ7N5U/California+International+Marathon Sugar Runs - CIM Race Recap - I'm Going to Boston! https://www.sugarruns.com/blog/2015/12/1/2015-long-beach-turkey-trot-race-recap monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443524301-XGA7UXUXKDGH429C656A/Long+Beach+Turkey+Trot Sugar Runs - 2015 Long Beach Turkey Trot Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443525483-0P4ZWIIV3696J341927N/Long+Beach+Turkey+Trot Sugar Runs - 2015 Long Beach Turkey Trot Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443526867-MC0POL23Y7TJ4S1RK023/Long+Beach+Turkey+Trot Sugar Runs - 2015 Long Beach Turkey Trot Race Recap Peter and Daddio Hanging out before the start https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443528271-NRNMOJY5OQA76GXNG3BB/Long+Beach+Turkey+Trot Sugar Runs - 2015 Long Beach Turkey Trot Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443529724-EZX3J5YGBP0WQ757IOTW/Long+Beach+Turkey+Trot Sugar Runs - 2015 Long Beach Turkey Trot Race Recap Photo courtesy of justinrudd.com https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443531058-B0MAKRFVBNRN6BDLAH01/Long+Beach+Turkey+Trot Sugar Runs - 2015 Long Beach Turkey Trot Race Recap GRVL Runners https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443532184-LVBB3568ZN9QKE6DBQTN/Long+Beach+Turkey+Trot Sugar Runs - 2015 Long Beach Turkey Trot Race Recap https://www.sugarruns.com/blog/2015/11/19/malibu-half-marathon-race-recap monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443534633-4WD7CQ74MK11VDOWZD9M/Malibu+Half+Marathon Sugar Runs - Malibu Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443536058-7S8MWT6BHAHYIUPWDWVA/Malibu+Half+Marathon Sugar Runs - Malibu Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443537432-2DD4RE80H4EISRTQWSI4/Malibu+Half+Marathon Sugar Runs - Malibu Half Marathon Race Recap Jesus and i at the start https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443538859-LHD2HJ9TY4XPAOI8RDTY/Malibu+Half+Marathon Sugar Runs - Malibu Half Marathon Race Recap Almost ready to go https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443540285-NQCKF82YYKOJ7TI6ATL6/Malibu+Half+Marathon Sugar Runs - Malibu Half Marathon Race Recap gorgeous views on this course https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443541672-DQDI0RESB6OXT30STBVD/Malibu+Half+Marathon Sugar Runs - Malibu Half Marathon Race Recap typical - stopping my watch at the finish line https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443543174-E4GS4EPCTYZCZFJLHBYI/Malibu+Half+Marathon Sugar Runs - Malibu Half Marathon Race Recap https://www.sugarruns.com/blog/2015/11/13/fit-friday-im-racing monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443545494-F1X8FKPRUGIZDFHUTB3Z/image-asset.jpeg Sugar Runs - Fit Friday - I'm Racing! https://www.sugarruns.com/blog/2015/11/6/fit-friday-should-i-race monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443547648-SKOAJ4LLOMR3FZK1FBDC/Long+Beach+CA Sugar Runs - Fit Friday - Should I Race? Sun's out during my morning runs finally! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443549449-8YFMPSLP14U3FO6ARVKT/Halloween Sugar Runs - Fit Friday - Should I Race? My brother in law and all my nieces and nephews! So cute! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443550775-MUND9H134IMEPSUGLFXP/Alleviate+Skid+Row Sugar Runs - Fit Friday - Should I Race? https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443552038-JIG0T202WOZC0ZY5SL9F/Alleviate+Skid+Row Sugar Runs - Fit Friday - Should I Race? https://www.sugarruns.com/blog/2015/11/3/ask-sugar-runs-why-its-important-to-switch-up-your-running-shoes monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443554257-3SRIDTD5JUHK5FA3OHQF/Nike+Lunarglide Sugar Runs - Ask Sugar Runs: Why It's Important To Rotate Your Running Shoes https://www.sugarruns.com/blog/2015/10/28/fit-friday-wedding-weekend-setbacks-gym-time-finally monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443556466-046UIBQ53W4YZ3TAZ28J/Temecula Sugar Runs - Fit Friday - Wedding Weekend Setbacks + Gym Time Finally https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443557757-8OLKQN4T0KJOK4HFYF6Z/image-asset.jpeg Sugar Runs - Fit Friday - Wedding Weekend Setbacks + Gym Time Finally https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443559055-IKVUJCXXZJHZSW186BYB/wild+friends Sugar Runs - Fit Friday - Wedding Weekend Setbacks + Gym Time Finally https://www.sugarruns.com/blog/2015/10/23/fit-friday-marathon-bridge-program monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443561293-80EKM1192A4PFHNY7HQO/image-asset.jpeg Sugar Runs - Fit Friday - Marathon Bridge Program https://www.sugarruns.com/blog/2015/10/11/2015-long-beach-half-marathon-race-recap monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443563224-7U88IHNEWPTDOHR1EU5M/image-asset.jpeg Sugar Runs - 2015 Long Beach Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443564484-X2U4TX30XOPG4BFBSHKP/Long+Beach+Half+Marathon Sugar Runs - 2015 Long Beach Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443565751-8J391QSCCMYP9GW3P2QN/Long+Beach+Half+Marathon Sugar Runs - 2015 Long Beach Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443567041-T9G0SLC1HNJQ38MK6JIP/Long+Beach+Half+Marathon Sugar Runs - 2015 Long Beach Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443568343-YIH07701DDVA2JHR9LGB/Long+Beach+Half+Marathon Sugar Runs - 2015 Long Beach Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443569451-DGWHSZCYL1YSJSJYIKXK/Long+Beach+Half+Marathon Sugar Runs - 2015 Long Beach Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443570745-K8ZZ65YSACYFGC6OPT7F/Long+Beach+Half+Marathon Sugar Runs - 2015 Long Beach Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443571979-5SUFS7ONJP01H4G7SXBR/Long+Beach+Half+Marathon Sugar Runs - 2015 Long Beach Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443573289-B1T01YED7PBL5IKAOP6R/Long+Beach+Half+Marathon Sugar Runs - 2015 Long Beach Half Marathon Race Recap https://www.sugarruns.com/blog/2015/10/9/portland-marathon-race-recap monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443575681-UNOR19HMMHF0DUTL9ZRT/Portland+Marathon Sugar Runs - Portland Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443576938-TK2MCYXYN98SSAVGRRE0/Portland+Marathon Sugar Runs - Portland Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443578718-QTNXVS89SFDIO9IUG22C/Portland+Marathon Sugar Runs - Portland Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443580103-1V2VJ0IK3T068OBVUJ3F/Portland+Marathon Sugar Runs - Portland Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443581573-NHUFTBG658FEXDBH4NNH/Portland+Marathon Sugar Runs - Portland Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443583028-DZTE1243O3TGWZZTDF2M/Portland+Marathon Sugar Runs - Portland Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443584397-8HNZWQ3529NOS48Q27JZ/Portland+Marathon Sugar Runs - Portland Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443585663-H39K5PNX4T7Z9K9LLWU2/Salt+%26+Straw Sugar Runs - Portland Marathon Race Recap Salt & Straw https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443587063-OE3H27TMYMT8B1UUJU2V/Voodoo+Doughnuts Sugar Runs - Portland Marathon Race Recap voodooo doughnuts https://www.sugarruns.com/blog/2015/9/23/ask-sugar-runs-fueling-for-long-runs monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443589422-77UQ09CVLICJRGXE5EN1/honeystinger Sugar Runs - Ask Sugar Runs: Fueling for Long Runs https://www.sugarruns.com/blog/2015/8/3/long-runs-birthday-parties-and-baby-swim-hour monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443591746-2EV5947KRKTGI39XZDQP/image-asset.jpeg Sugar Runs - Long Runs, Birthday Parties, and Baby Swim Hour https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443593432-JT63FC8DFKM2BRB9TWK8/image-asset.png Sugar Runs - Long Runs, Birthday Parties, and Baby Swim Hour Little Caleb https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443594832-GR6XVMMAF6ZWBRKWIJMA/image-asset.png Sugar Runs - Long Runs, Birthday Parties, and Baby Swim Hour Grace and her little sister Lily https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443596512-DZFBTJV6UL0EYIN8JQS4/image-asset.png Sugar Runs - Long Runs, Birthday Parties, and Baby Swim Hour Kate took 100 selfies and this was the best one. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443598218-9GSQRRPWZ5ZQQTNE56Q4/image-asset.png Sugar Runs - Long Runs, Birthday Parties, and Baby Swim Hour This is Lily! The sweetest baby girl ever. https://www.sugarruns.com/blog/2015/7/31/city-of-cypress-10k-race-recap monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443600773-ULZOUWTH1MBKS4E0QFLC/IMG_8273.JPG Sugar Runs - City of Cypress 10K Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443602262-2WFQKRN1F7RZ98HDL3QN/image-asset.png Sugar Runs - City of Cypress 10K Race Recap GRVL Runners before the race https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443604197-5W40N252TCV0JHH67HVA/image-asset.png Sugar Runs - City of Cypress 10K Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443606327-ISM47X5H2VUYO3Q6WUB9/image-asset.png Sugar Runs - City of Cypress 10K Race Recap In the finish Shoot. That sun was brutal! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443608006-6ACB4ZNL9D7WLVPRXMH4/image-asset.png Sugar Runs - City of Cypress 10K Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443609916-5MX5VBUEHLEK09CIPA3V/image-asset.png Sugar Runs - City of Cypress 10K Race Recap Thanks to everyone for sticking around for the awards ceremony! https://www.sugarruns.com/blog/2015/7/30/peru monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443612496-466HAFB1M3E9T0YDD8KK/Machu+Picchu Sugar Runs - Peru! Machu Picchu! Huayna Picchu is the mountain behind us. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443620903-MKP2RRW0MR6NIBOOTWSV/IMG_8378.PNG Sugar Runs - Peru! - Huayna Picchu This was our trek back down Huayna Picchu after the hour long hike to the top. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443628682-GS6HEB1YVV1HSXM2ESZX/IMG_8379.PNG Sugar Runs - Peru! - Machu Picchu We have arrived! This is the entry gate - so many people! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443635757-92AFWZ0LF060DDPDAZ7N/IMG_8380.PNG Sugar Runs - Peru! - Huayna Picchu Ricky on our first stop up Huayna Picchu. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443640531-LA56SE85ZEVTYDMU59E3/IMG_8381.PNG Sugar Runs - Peru! - Huayna Picchu Overlooking Machu Picchu. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443646883-JHBXX4D2MH6P6SUFZKJV/IMG_8383.PNG Sugar Runs - Peru! - Ollantaytambo At the foot of the gorgeous Inca ruins. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443654452-5X4AF2LPCJSNHJC3A9I6/IMG_8385.PNG Sugar Runs - Peru! - Llamas Ricky and the Llamas! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443659764-65EV3QONE2VUL11YCRUF/IMG_8386.PNG Sugar Runs - Peru! - Machu Picchu Morning at Machu Picchu before the clouds clear. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443664979-Z3XSQOX0JWCSUIWYJ2JZ/IMG_8387.PNG Sugar Runs - Peru! - Ollantaytambo The parade that stopped our tour, but offered a beautiful experience! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443671495-QUXMTTOCL0DQ2QPMPBBZ/IMG_8388.PNG Sugar Runs - Peru! - Peru A Peruvian woman weaving alpaca wool. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443677212-L06Z6HE0EQ7I6RVI0TCL/IMG_8389.PNG Sugar Runs - Peru! - Ollantaytambo Not sure what I'm looking at, but it must've been interesting! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443682201-DRBMBC6IFUCB1WB09WN9/IMG_8390.PNG Sugar Runs - Peru! - Cusco A beautiful show in the main square of Cusco. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443687353-LDKKY7W8H9WOXN9N4V0U/IMG_8391.PNG Sugar Runs - Peru! - PeruRail Sleeping on the train back to Cusco. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443694735-9VRSPC4JCBX9QKRMGH8K/IMG_8392.PNG Sugar Runs - Peru! - Machu Picchu https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443699368-B3I0LDIC0NYF9ENUALLD/IMG_8393.PNG Sugar Runs - Peru! - Ollantaytambo Catching the train to Aguas Calientes/Machu Picchu https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443705319-FT9QAFQD58QJX5CM6SBJ/IMG_8396.PNG Sugar Runs - Peru! - Ollantaytambo Our view from the hotel. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443710714-BWZAOAA263E24F8VDMPS/IMG_8397.PNG Sugar Runs - Peru! - Sacred Valley Making our way to Pisac. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443718234-3405DKM79FSGYZY558IE/IMG_8398.PNG Sugar Runs - Peru! - Huayna Picchu Starting our climb up the mountain. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443724755-9WVPL7MAOKZGEZTC0X04/IMG_8399.PNG Sugar Runs - Peru! - Pisac https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443613902-6SWQXU6B3BI4KF1ZEI2P/Miraflores%2C+Lima+Peru Sugar Runs - Peru! Running in Miraflores, lima https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443615261-LUWESYX8PN5CW656P2Q9/Machu+Picchu Sugar Runs - Peru! At the top of Huayna Picchu, looking down on Machu Picchu https://www.sugarruns.com/blog/2015/7/9/tbt-hosting-my-run-club-event monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443727122-XEPETQOEA4XJEDBF18TR/image-asset.jpeg Sugar Runs - TBT - Hosting My Run Club Event https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443728395-YG5OOIVGLA0LCYWWHA8S/image-asset.jpeg Sugar Runs - TBT - Hosting My Run Club Event https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443729775-B2SOU5ZFVGS316XM8KUH/image-asset.png Sugar Runs - TBT - Hosting My Run Club Event https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443731333-PAI0A4WDZZUT9EJGX62C/image-asset.png Sugar Runs - TBT - Hosting My Run Club Event https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443732650-9J4UOBXYGJXS0CQN373B/image-asset.jpeg Sugar Runs - TBT - Hosting My Run Club Event https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443733949-WXKOTFFF758XA6E5LBBF/image-asset.jpeg Sugar Runs - TBT - Hosting My Run Club Event https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443735704-FVCI3I7WJY741VEPSWYQ/image-asset.png Sugar Runs - TBT - Hosting My Run Club Event https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443737280-KGXG80Y0M8738X2M688N/image-asset.jpeg Sugar Runs - TBT - Hosting My Run Club Event https://www.sugarruns.com/blog/2015/6/13/ask-sugar-runs-racing-with-friends-whats-the-etiquette monthly 0.5 2023-10-04 https://www.sugarruns.com/blog/2015/6/11/wrigley-river-run-10k-race-recap-first-female-overall monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443740598-WVIIPB8DBMQ4Q5YMGTIN/Wrigley-River-Run.jpg Sugar Runs - Wrigley River Run 10K Race Recap - First Female Overall https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443742152-5TSI5WGDJMA4GUBQSQJX/Wrigley-River-Run.jpg Sugar Runs - Wrigley River Run 10K Race Recap - First Female Overall Prepped the night before https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443743890-ZC6HUR4FLKQL10TC67IN/Wrigley-River-Run.jpg Sugar Runs - Wrigley River Run 10K Race Recap - First Female Overall Pre-race Photo with the GRVL Runners https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443745559-FLGW4THM5WFF4E9QX4NO/Wrigley-River-Run.jpg Sugar Runs - Wrigley River Run 10K Race Recap - First Female Overall Just before the first turn https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443747308-QN1KLRTG2MH9HLEKTCAC/Wrigley-River-Run.jpg Sugar Runs - Wrigley River Run 10K Race Recap - First Female Overall just after finishing, trying to catch my breath https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443748942-RZYL63SRT9O5YHP5KCSV/Wrigley-River-Run.jpg Sugar Runs - Wrigley River Run 10K Race Recap - First Female Overall Post-run pic courtesy of my friend Juan, a fellow GRVl runner https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443750539-W7DSY8USNR9G3F27S8TI/Wrigley-River-Run.jpg Sugar Runs - Wrigley River Run 10K Race Recap - First Female Overall Robert did the 10K and the 5k! He rocked it! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443752205-9PAWE5DFAM4CDEXZLBVE/Wrigley-River-Run.jpg Sugar Runs - Wrigley River Run 10K Race Recap - First Female Overall Picking up my award https://www.sugarruns.com/blog/2015/5/9/oc-half-marathon-race-recap-a-new-pr monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443754956-Z9BSXKW1VP8I8KCLOUQP/OC-marathon.jpg Sugar Runs - OC Half Marathon Race Recap - A New PR! Picking up my bib at the expo - Trying to get pumped up! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443756216-E409S0WAH1QZGEXNK4UN/oc-marathon.jpg Sugar Runs - OC Half Marathon Race Recap - A New PR! getting on the Bus to head to the start https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443757891-1HLLG5NQXSKNA52MDDUZ/OC-Marathon.jpg Sugar Runs - OC Half Marathon Race Recap - A New PR! Eddie and I https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443759219-MJA9FC4C8QEZUEE2ILLY/OC-marathon.jpg Sugar Runs - OC Half Marathon Race Recap - A New PR! Megan and I https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443760802-OPEE91943IVP39AG0DKZ/oc-marathon.jpg Sugar Runs - OC Half Marathon Race Recap - A New PR! So sweet crossing the finish line and seeing that clock https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443762549-U369RD9WTHHP5RT61O2H/OC-marathon.jpg Sugar Runs - OC Half Marathon Race Recap - A New PR! Jeison and i - He brought me to my new pr https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443764172-TUQV4UPDQ12QAQNHJ938/OC-marathon.jpg Sugar Runs - OC Half Marathon Race Recap - A New PR! Becky, Megan and I all got PR's in this race! https://www.sugarruns.com/blog/2015/5/2/big-sur-marathon-race-recap monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443766569-XQ6V7Y84BQF7AJREOPQ0/Big-Sur-Marathon.jpg Sugar Runs - Big Sur Marathon Race Recap - I am a Marathoner! COMING INTO THE FINISH https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443767964-T3JHQDLEVTPYLGKUN913/Elephant-Seals.jpg Sugar Runs - Big Sur Marathon Race Recap - I am a Marathoner! Elephant Seals https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443769256-DI28SS793P0Y8XMH3M03/Big-Sur.jpg Sugar Runs - Big Sur Marathon Race Recap - I am a Marathoner! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443770454-AZZTR26DI2EUXEJOP75C/Big-Sur-Marathon-Expo.jpg Sugar Runs - Big Sur Marathon Race Recap - I am a Marathoner! Marathon Expo https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443771844-UF1UIC7DS0435IQOQMEA/Big-Sur-Marathon-Expo.jpg Sugar Runs - Big Sur Marathon Race Recap - I am a Marathoner! Marathon Expo Entrance https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443773272-NRTR9ZACFA9Q1KLXYIIC/Big-Sur-Marathon-Expo.jpg Sugar Runs - Big Sur Marathon Race Recap - I am a Marathoner! This sign had every runner's name listed https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443774857-QQTG1HBXVBXY263MN19M/Bart-Yasso.jpg Sugar Runs - Big Sur Marathon Race Recap - I am a Marathoner! Meeting Bart Yasso! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443776261-YL7ZPS9T6NZ0J0FWUW49/Big-Sur-Marathon.jpg Sugar Runs - Big Sur Marathon Race Recap - I am a Marathoner! race gear ready https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443777660-5N60KZPFLXHWKIY8XX3H/Big-Sur-Marathon-Start.jpg Sugar Runs - Big Sur Marathon Race Recap - I am a Marathoner! Heading to the starting line https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443779420-7WVAJ2LX7WGX3514ZJRD/image-asset.png Sugar Runs - Big Sur Marathon Race Recap - I am a Marathoner! Starting line selfie https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443780599-DMDWRVXMZ8NY1L8JDGTE/Team-Zero.jpg Sugar Runs - Big Sur Marathon Race Recap - I am a Marathoner! Neil and i - Go Team Zero! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443781909-CXMRRYSACWV29IN1GKR0/image-asset.jpeg Sugar Runs - Big Sur Marathon Race Recap - I am a Marathoner! Jacque and i https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443783429-W9PSYTKBTYFK2WAB1HKS/Big-Sur-Marathon.jpg Sugar Runs - Big Sur Marathon Race Recap - I am a Marathoner! almost to the finish https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443785025-NHWWTPMH8JTSKOR68BQU/image-asset.png Sugar Runs - Big Sur Marathon Race Recap - I am a Marathoner! Tess and I - could not have done it without my support team! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443786335-9VWOSPWFS2E8BENRSIU1/Post-Marathon.jpg Sugar Runs - Big Sur Marathon Race Recap - I am a Marathoner! Mom and Dad - So awesome they were there to experience this with me https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443787798-P9ODKYOGA3R1ZU26N7XE/image-asset.png Sugar Runs - Big Sur Marathon Race Recap - I am a Marathoner! Ricky and I - If it weren't for him, I wouldn't even be in this race! https://www.sugarruns.com/blog/2015/4/18/cordskinz-product-review monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443790474-XZ38KVQHMQVT479N8CKV/CordSkinz Sugar Runs - Cordskinz - Product Review https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443791952-QDTGZZXZKVHF9S051BKE/image-asset.png Sugar Runs - Cordskinz - Product Review https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443793258-CH3DCMSG2J71ZSB5HXGU/Cordskinz Sugar Runs - Cordskinz - Product Review https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443794522-2LYC051F560GUNNHD7N2/Cordskinz Sugar Runs - Cordskinz - Product Review https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443795802-8F410NRLH6NLTZI1FD84/image-asset.png Sugar Runs - Cordskinz - Product Review https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443797058-GPDTMLKH4ASPQFSQC83Z/Cordskinz Sugar Runs - Cordskinz - Product Review https://www.sugarruns.com/blog/2015/4/11/its-all-downhill-time-to-taper monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443799605-1JQ1MOQZYHYKNQZCK977/warning.sugarruns Sugar Runs - It's All Downhill.... Time to Taper https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443801056-DR379PEK34YJISPFG11I/ryangoslingmeme Sugar Runs - It's All Downhill.... Time to Taper https://www.sugarruns.com/blog/2015/3/23/run-seal-beach-10k-race-recap monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443804259-3I067JPGJ7N4HSDDFQF3/image-asset.png Sugar Runs - Run Seal Beach 10K Race Recap Picking up my bib https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443809208-NNHBLU4IPGU34KFTXIC4/image-asset.png Sugar Runs - Run Seal Beach 10K Race Recap The Start Line https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443814397-0BPFPW65MCXTVFBOYZ7B/image-asset.png Sugar Runs - Run Seal Beach 10K Race Recap Right after the race started. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443815975-57YCG5EVL72LR4D93AU5/image-asset.png Sugar Runs - Run Seal Beach 10K Race Recap just after the finish. I look like I'm going to Die! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443817894-4RP1P5TGMKOF6ZUX8MQC/image-asset.png Sugar Runs - Run Seal Beach 10K Race Recap super stoked on my medal! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443819979-N5KNSE7IO7NWY8MP3Z70/image-asset.png Sugar Runs - Run Seal Beach 10K Race Recap https://www.sugarruns.com/blog/2015/3/20/fit-friday-setting-mini-goals-during-marathon-training monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443822717-UHC5TMXHOZ5BIU86ZC0C/image-asset.jpeg Sugar Runs - Fit Friday! Setting Mini Goals During Marathon Training https://www.sugarruns.com/blog/2015/3/12/3-ways-to-prep-for-early-morning-workouts monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443825090-CTUP8B88IMDVNCHIJNUQ/image-asset.png Sugar Runs - 3 Ways to Prep for Early Morning Workouts https://www.sugarruns.com/blog/2015/3/6/fit-friday-feeling-stronger-every-day monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443829398-KHMC0WOHS1W5BOO8RNU8/image-asset.png Sugar Runs - Fit Friday! Feeling Stronger Every Day My long run on Saturday - perfect running weather. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443831060-949JR0ULJAUXYCFTJHM1/IMG_6795.PNG Sugar Runs - Fit Friday! Feeling Stronger Every Day 16 miles - getting it done and feeling great! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443832614-4CZZALUHH9RSYRD26ZDA/image-asset.png Sugar Runs - Fit Friday! Feeling Stronger Every Day https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443834198-W4FVQCOWCN19369Y269T/image-asset.png Sugar Runs - Fit Friday! Feeling Stronger Every Day https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443835799-TPEY9AEYFG5Z59KYN0FV/image-asset.png Sugar Runs - Fit Friday! Feeling Stronger Every Day https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443837383-NY28MBJTGHOWJBNNMVQY/image-asset.png Sugar Runs - Fit Friday! Feeling Stronger Every Day https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443838931-59GEPRBUGAR0PG1JA51I/image-asset.png Sugar Runs - Fit Friday! Feeling Stronger Every Day https://www.sugarruns.com/blog/2015/3/4/paleo-sunflower-butter-walnut-fudge monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443843205-DLU64D3C5XG82K6Z56TJ/image-asset.png Sugar Runs - Paleo Sunflower Butter Walnut Fudge https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443844907-DMYLYYSFHPRICI9MAD5N/image-asset.png Sugar Runs - Paleo Sunflower Butter Walnut Fudge https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443846414-LH47BFM2NNR1OJRMD9OA/image-asset.png Sugar Runs - Paleo Sunflower Butter Walnut Fudge https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443847843-DY8BR5NP61WJAC43IXBP/image-asset.png Sugar Runs - Paleo Sunflower Butter Walnut Fudge https://www.sugarruns.com/blog/2015/2/27/fit-friday-struggling-with-anemia monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443850526-EVJH62I5ULA0OIYE1W5D/image-asset.png Sugar Runs - Fit Friday! Struggling with Anemia Still getting used to the dreadmill https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443852076-RCWFUZHD3LF51A7JD2JP/image-asset.png Sugar Runs - Fit Friday! Struggling with Anemia A view on our hike in palos verdes https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443853586-J0TV5AK8SL1IP3NSBUBC/IMG_6680.PNG Sugar Runs - Fit Friday! Struggling with Anemia A solo 7 miler - slow and tiring https://www.sugarruns.com/blog/2015/2/20/fit-friday-updates-on-marathon-training monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443856328-YDU2KJUSE20ICP59WG6Z/image-asset.jpeg Sugar Runs - Fit Friday! Updates on Marathon Training This week's 14 miles https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443858407-KJ8HIWRSU0JB3R353VZT/image-asset.png Sugar Runs - Fit Friday! Updates on Marathon Training And last week's 14 miles https://www.sugarruns.com/blog/2015/2/13/fit-friday-i-found-a-local-run-club monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443860865-7YU6WO68WHI88KUEQHPT/image-asset.png Sugar Runs - Fit Friday! I Found a Local Run Club! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443862380-HUPNQJ1KXKFCSU4CUF5Z/image-asset.png Sugar Runs - Fit Friday! I Found a Local Run Club! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443863980-AUWWEJCSQRKKVIS023UK/image-asset.jpeg Sugar Runs - Fit Friday! I Found a Local Run Club! Such a great turnout for the first night! Photo Courtesy of GRVL Runner of Long Beach https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443865587-6RKHYJIUTNDVS7TCTT9P/image-asset.png Sugar Runs - Fit Friday! I Found a Local Run Club! Overnight Oats with Wild Friends https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443867244-YYPUOAMFLD1A4RNQSK10/image-asset.png Sugar Runs - Fit Friday! I Found a Local Run Club! Avocado egg salad with Cabbage & tomato https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443868641-A40STF3013PKDCXFWEFT/image-asset.jpeg Sugar Runs - Fit Friday! I Found a Local Run Club! Zoodles are the best! I love my spiralizer https://www.sugarruns.com/blog/2015/2/11/about-time-ve-protein-powder-review monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443871296-3NFW0D73ZJE306DX0ZNR/image-asset.png Sugar Runs - About Time VE Protein Powder Review - I Finally Won a Contest! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443872958-1RQTVQA35922WI61DLYE/image-asset.png Sugar Runs - About Time VE Protein Powder Review - I Finally Won a Contest! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443874692-8VQ2MJ5CEXEQVOTJPJ0X/image-asset.png Sugar Runs - About Time VE Protein Powder Review - I Finally Won a Contest! https://www.sugarruns.com/blog/2015/2/5/fit-friday-post-race-recovery-week monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443877276-QMIW5RADCJ72YSSVC9JW/image-asset.png Sugar Runs - Fit Friday! Post Race Recovery Week Crossing the finish line on Saturday https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443878681-96WGW3DPOMKJQ4GHF1HH/image-asset.png Sugar Runs - Fit Friday! Post Race Recovery Week First post race run was a success. https://www.sugarruns.com/blog/2015/2/3/surf-city-half-marathon-race-recap monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443881236-6CLLO3NYGSU5DR9K3VKS/image-asset.png Sugar Runs - Surf City Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443883358-IJR1U3AID1TX64I8X4EM/image-asset.png Sugar Runs - Surf City Half Marathon Race Recap Eddie and i made it into our wave just as the elite's crossed the start https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443885360-QCGA3HEZK86ZY4A5IC6C/image-asset.png Sugar Runs - Surf City Half Marathon Race Recap Just about to Cross the finish line https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443887364-T2APFFQ04T7YVQFYCMUE/image-asset.png Sugar Runs - Surf City Half Marathon Race Recap Diana, Eddie, Me, and Mark - post race https://www.sugarruns.com/blog/2015/1/30/fit-friday-2-days-to-race-day monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443890144-P96SMGE94MLRDPHTJBW4/image-asset.png Sugar Runs - Fit Friday! 2 Days to Race Day! Some good, but painful hill training - trying to get back into my training routine https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443892970-JNM8EVYZYK2PKN5NYF3T/image-asset.png Sugar Runs - Fit Friday! 2 Days to Race Day! I'm starting to see real definition in my arms now! https://www.sugarruns.com/blog/2015/1/28/races-i-may-only-ever-dream-about monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443895495-HVR4F0U45LHXQA5EE4JD/image-asset.jpeg Sugar Runs - Races I May Only Ever Dream About... https://www.sugarruns.com/blog/2015/1/23/fit-friday-making-sleep-a-priority monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443898060-XWV8FXUDNSVCP2U2R9H0/image-asset.jpeg Sugar Runs - Fit Friday! Making Sleep a Priority https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443899889-SBYC9I7LM5Q2QCGCQYX6/image-asset.png Sugar Runs - Fit Friday! Making Sleep a Priority https://www.sugarruns.com/blog/2015/1/18/run-club-adventures-in-social-media monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443902664-HE3R9PJLWFV6160JO34M/image-asset.png Sugar Runs - Run Club - Adventures in Social Media Mr. Eddie and Mini_Runner - check out their Instagram Accounts if you don't already Follow them. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443904293-QUTV17L2WOUN9CABVV8I/image-asset.png Sugar Runs - Run Club - Adventures in Social Media Mr. Runnermarx himself! Such a great time meeting him. https://www.sugarruns.com/blog/2015/1/21/running-to-eat-or-eating-to-run monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443906736-KX5CC1CW0W6KAWBQFE2U/image-asset.png Sugar Runs - Running to Eat or Eating to Run? This is what my cabinet currently looks like - can you say, "Obsessed?" https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443908047-K3I40N01RPC8YM5G4RRI/image-asset.jpeg Sugar Runs - Running to Eat or Eating to Run? https://www.sugarruns.com/blog/2015/1/16/fit-friday-tracking-your-miles monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443910863-8GLDVI3B5S09PJK1QCGZ/image-asset.jpeg Sugar Runs - Fit Friday! Tracking Your Miles Totaled 32.55 miles with an average of 8:00 minute pace. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443912482-TFZ5LEX59HS32M21RSIA/image-asset.png Sugar Runs - Fit Friday! Tracking Your Miles Sorry it's backwards, but this is the best shirt ever for leg day! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443914218-BNMSC1RVWXG975CV9Z9M/image-asset.png Sugar Runs - Fit Friday! Tracking Your Miles Not a bad overall pace considering the hill repeats mixed in the middle. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443915739-MAY1PURESCT829YVIIPN/image-asset.png Sugar Runs - Fit Friday! Tracking Your Miles Just barely made it in under 8 minute pace. https://www.sugarruns.com/blog/2015/1/13/clean-eating-peanut-butter-banana-oatmeal-cookies monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443918607-XRFH66X2IGJQWCXBZFKA/image-asset.png Sugar Runs - Peanut Butter Banana Oatmeal Cookies https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443920395-2VGXC5UXX7Y7LEAI1TCH/image-asset.png Sugar Runs - Peanut Butter Banana Oatmeal Cookies https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443922094-SMVFCVKCMURVSQAS06D3/image-asset.png Sugar Runs - Peanut Butter Banana Oatmeal Cookies https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443923623-MX465AFSLURDH819W4T7/image-asset.png Sugar Runs - Peanut Butter Banana Oatmeal Cookies https://www.sugarruns.com/blog/2015/1/11/southern-california-half-marathon-race-recap monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443926113-X4J1WB7MSMEP918D9TBG/image-asset.png Sugar Runs - Southern California Half Marathon Race Recap Finally meeting up with some awesome Instagram Friends! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443927836-KQEMD1CC3T4VLW3SCO1W/image-asset.png Sugar Runs - Southern California Half Marathon Race Recap Getting ready at the starting line https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443929553-Y077TK8DZCKZ8GOTT57H/image-asset.png Sugar Runs - Southern California Half Marathon Race Recap Just realized i missed a PR by less than 20 seconds. https://www.sugarruns.com/blog/2015/1/9/fit-friday-tomorrow-is-race-day monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443932088-ALMIVX8W6QF13B37QSGP/image-asset.png Sugar Runs - Fit Friday! Tomorrow is Race Day! https://www.sugarruns.com/blog/2015/1/7/lets-get-serious-about-marathon-training monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443934379-S9HPJG1VJ8Q7AYRNDOUY/image-asset.jpeg Sugar Runs - Let's Get Serious About Marathon Training Big Sur Marathon Course Elevation https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443935954-Z1RHXTZO74KQJQJYY5XN/image-asset.png Sugar Runs - Let's Get Serious About Marathon Training https://www.sugarruns.com/blog/2015/1/2/fit-friday-2015-goals monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443938425-0P0P6PJ07D56A8R2YCI6/image-asset.png Sugar Runs - Fit Friday! 2015 Goals https://www.sugarruns.com/blog/2014/12/31/2014-the-year-i-started-a-lot-of-things monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443940831-IQ8W8HCE6CMV9I7DDIUM/image-asset.png Sugar Runs - My 2014 - The year I started.... a lot of things! Seaside Half with my younger sister, Katelyn. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443942494-JZP4A70QTLSA0X8LPUSA/image-asset.png Sugar Runs - My 2014 - The year I started.... a lot of things! Katelyn ran her first half marathon and kicked some serious butt! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443943881-833DFUS20J9ORTSPSGJ1/IMG_5012.PNG Sugar Runs - My 2014 - The year I started.... a lot of things! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443945443-ETE2NHFL6YPB2F1E3FVZ/image-asset.png Sugar Runs - My 2014 - The year I started.... a lot of things! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443947033-9S6DEKEPWRL89IGFK18M/image-asset.png Sugar Runs - My 2014 - The year I started.... a lot of things! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443948598-2Z8HNFGOMIFS9Z35G1D7/image-asset.png Sugar Runs - My 2014 - The year I started.... a lot of things! Stoked on my new PR! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443950135-D8QSUDQV437V75I5NQGA/image-asset.png Sugar Runs - My 2014 - The year I started.... a lot of things! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443951757-PFWUA2LLY721OIPCJTJP/image-asset.png Sugar Runs - My 2014 - The year I started.... a lot of things! https://www.sugarruns.com/blog/2014/12/29/cinnamon-apple-chips-and-merry-christmas-eve monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443954538-1DFNWPQ4NR372W9C2A7U/image-asset.png Sugar Runs - Homemade Cinnamon Apple Chips https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443956128-F0TQEWRGNBW5DE7KHWMZ/image-asset.png Sugar Runs - Homemade Cinnamon Apple Chips https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443957970-ZPUFZPPHNJ1USJ7O6BFM/image-asset.png Sugar Runs - Homemade Cinnamon Apple Chips https://www.sugarruns.com/blog/2014/12/27/operation-jack-half-marathon-race-recap monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443960522-A53DRLEZZLOM7WKHSPIE/image-asset.png Sugar Runs - Operation Jack Half Marathon Race Recap This was right after Mile 8.5 - just past the starting line. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443962087-E99UH5U3DJOIYBEU8T1T/image-asset.png Sugar Runs - Operation Jack Half Marathon Race Recap Laying out my gear the night before the race. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443963720-EFTF9CWMQTFE2XL8CWOB/image-asset.png Sugar Runs - Operation Jack Half Marathon Race Recap Starting line. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443965492-IBLML6FOT7VP7THD1DD2/image-asset.png Sugar Runs - Operation Jack Half Marathon Race Recap https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443967223-QTNRAQ0QKKNLVT1OL18Q/image-asset.png Sugar Runs - Operation Jack Half Marathon Race Recap Check out that Medal! So Sweet! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443968710-62SHB4506SQKZEO2Y4IZ/image-asset.png Sugar Runs - Operation Jack Half Marathon Race Recap My Prize for winning First Place in my age group https://www.sugarruns.com/blog/2014/12/26/fit-friday-race-day-is-here monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443971317-Y391Z6YZMMFYW25GTSP4/image-asset.jpeg Sugar Runs - Fit Friday - Race Day is Here! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443973088-88LI60AQ53GM8RWUA3SY/image-asset.png Sugar Runs - Fit Friday - Race Day is Here! Cade was so happy with his TOW Mater Car! So Cute! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443974877-RZSSERO4G3L6IB9RM563/image-asset.png Sugar Runs - Fit Friday - Race Day is Here! Cranberry apple cobbler was delicious - and pretty healthy https://www.sugarruns.com/blog/2014/12/22/quinoa-casserole-with-creamy-cauliflower-sauce monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443978012-IS7FC0ACEO2ZIR27PEMR/image-asset.png Sugar Runs - Quinoa Casserole with Creamy Cauliflower Sauce https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443979789-K7G72OR0I8PBIIWX29RI/IMG_5737.PNG Sugar Runs - Quinoa Casserole with Creamy Cauliflower Sauce https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443981553-8YRQKOHZZ8H8OAP6NJWU/image-asset.png Sugar Runs - Quinoa Casserole with Creamy Cauliflower Sauce https://www.sugarruns.com/blog/2014/12/19/fit-friday-1-week-to-race-day monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443984132-6GS7O1ME7YECMGYI8238/image-asset.png Sugar Runs - Fit Friday - 1 Week to Race Day https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443985712-HMERJWFR1GBQYODC4U1F/image-asset.png Sugar Runs - Fit Friday - 1 Week to Race Day https://www.sugarruns.com/blog/2014/12/18/im-a-2015-ambassador-for-nuun-girls-run-fast monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443988148-YOKI506JRUGT4VCLYADV/image-asset.png Sugar Runs - I'm a 2015 Ambassador for Nuun & Girls Run Fast! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443989592-0L8KQ321N0CEW0ADIBVT/image-asset.png Sugar Runs - I'm a 2015 Ambassador for Nuun & Girls Run Fast! https://www.sugarruns.com/blog/2014/12/16/creamy-cauliflower-mac-n-cheese monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443992210-UTPXF6JEVIKDXR6Y86CM/IMG_5636.PNG Sugar Runs - Creamy Cauliflower Mac N' Cheese Sriracha Goes on almost everything i eat https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443993964-BYZOMMCJJUENXO0CJWWA/image-asset.png Sugar Runs - Creamy Cauliflower Mac N' Cheese https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443995678-0X1NB7N048Q906FMJLZ3/IMG_5637.PNG Sugar Runs - Creamy Cauliflower Mac N' Cheese https://www.sugarruns.com/blog/2014/12/12/fit-friday-2-weeks-to-race-day monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443998338-8M8PN00C21I03AYU4PUB/image-asset.png Sugar Runs - Fit Friday - 2 Weeks to Race Day Typical flexing in the gym pic https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696443999854-3AFSV16JDRIX5M7PUURC/IMG_5570.PNG Sugar Runs - Fit Friday - 2 Weeks to Race Day https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696444001506-GHT5WP4PCAF1VEYXDBYY/image-asset.png Sugar Runs - Fit Friday - 2 Weeks to Race Day I love getting packages of goodies! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696444003043-XK4D2KH4IT1606F36GC8/image-asset.png Sugar Runs - Fit Friday - 2 Weeks to Race Day https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696444004652-XVCTQNX6KKC3GPIVKJBB/image-asset.png Sugar Runs - Fit Friday - 2 Weeks to Race Day https://www.sugarruns.com/blog/2014/12/8/homemade-granola-and-staying-on-track monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696444008194-VLRFI67EGESNQBHT9Y02/image-asset.png Sugar Runs - Homemade Granola and Staying on Track with Training https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696444010296-FPR3WGSSHD6I7BECLOKH/image-asset.png Sugar Runs - Homemade Granola and Staying on Track with Training 10 mile long run on Saturday at 8 min pace https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696444012218-USG4C9C5FGZZ0KRONHPO/image-asset.png Sugar Runs - Homemade Granola and Staying on Track with Training https://www.sugarruns.com/blog/2014/11/30/3-ingredient-clean-eating-pancakes monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696444014752-OOEWY3Q8VNVLZPQH7BLI/image-asset.png Sugar Runs - 3 Ingredient Clean Eating Pancakes https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696444016276-GDK1BMQL40XGW79Y354L/image-asset.png Sugar Runs - 3 Ingredient Clean Eating Pancakes https://www.sugarruns.com/blog/2014/11/27/long-beach-turkey-trot-race-recap monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696444021646-30UEHXMRY6IOSTGBIS4L/image-asset.png Sugar Runs - Long Beach Turkey Trot Race Recap - I Placed 2nd!!!!! At the start line getting excited to trot! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696444023829-M29OMIBF2N1KTMOOAUFV/image-asset.jpeg Sugar Runs - Long Beach Turkey Trot Race Recap - I Placed 2nd!!!!! Front of the pack! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696444025585-WKWLVX7QNL0LX8NCNYCD/image-asset.jpeg Sugar Runs - Long Beach Turkey Trot Race Recap - I Placed 2nd!!!!! After winning 2nd place female in my time slot. Runner's high. Super stoked!!! https://www.sugarruns.com/blog/2014/11/25/winter-is-here-a-few-tips-for-running-in-the-dark monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696444027849-AMOUXJEOA3QATEAVXSI9/image-asset.jpeg Sugar Runs - Winter is Here! A Few Tips for Running in the Dark Photo Courtesy of ProCompression.com https://www.sugarruns.com/blog/2014/11/22/tis-the-season- monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696444030511-RAXYHSQNGQYW746FJTPL/image-asset.png Sugar Runs - 2014 Holiday Gift Guide for Runners Photo courtesy of FlipBelt.com https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696444031862-CICON0T1XH9DZ69OJH9F/image-asset.png Sugar Runs - 2014 Holiday Gift Guide for Runners https://www.sugarruns.com/blog/2014/11/18/running-gadgets-choosing-a-gps-watch monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696444033998-KQPFRJY600WLHDIZKAB5/image-asset.jpeg Sugar Runs - Running Gadgets! Deciding on a GPS watch is hard! https://www.sugarruns.com/blog/2014/11/15/clean-eating-butternut-squash-soup monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696444039468-XJ9PJTYS7DCGFAP4AO82/image-asset.png Sugar Runs - Clean Eating Butternut Squash Soup with Kale and Quinoa Salad https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696444044622-7OJ6SU0IWZTKICPKXAYM/image-asset.png Sugar Runs - Clean Eating Butternut Squash Soup with Kale and Quinoa Salad https://www.sugarruns.com/blog/2014/11/11/long-beach-icb-half-marathon-race-recap-october-12-2014 monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696444052408-PKZ3C87LRSLDXASVXMZC/image-asset.png Sugar Runs - Long Beach ICB Half Marathon Race Recap - October 12, 2014 Heading to the start line near the LB Convention Center (the building with all the fish on it - no that's not the aquarium, it's the Convention Center) https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696444057908-XQH1KHB3DMB5FY6UAJTP/image-asset.png Sugar Runs - Long Beach ICB Half Marathon Race Recap - October 12, 2014 Totally pumped! https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696444064767-GCBC8UTJV8OIMPYY9G2B/image-asset.png Sugar Runs - Long Beach ICB Half Marathon Race Recap - October 12, 2014 Getting ready to start! Those beautiful clouds kept the weather cool for the race. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696444069500-1P65OWIZWXNECWGUUB3K/image-asset.png Sugar Runs - Long Beach ICB Half Marathon Race Recap - October 12, 2014 Ricky snapped this great action photo. https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696444070843-F6PD4LEVQKW37J3HSG80/image-asset.jpeg Sugar Runs - Long Beach ICB Half Marathon Race Recap - October 12, 2014 Details on my place in the race. https://www.sugarruns.com/blog/2014/11/9/taking-on-my-first-full-marathon-yikes monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1696444073611-45LBNLP9TWPV07LZ5EXJ/image-asset.jpeg Sugar Runs - Taking on my first full marathon - YIKES! https://www.sugarruns.com/blog/category/Running+Tips monthly 0.5 https://www.sugarruns.com/blog/category/Running+Gear monthly 0.5 https://www.sugarruns.com/blog/category/Nutrition monthly 0.5 https://www.sugarruns.com/blog/category/Coaching monthly 0.5 https://www.sugarruns.com/blog/category/Tutorials monthly 0.5 https://www.sugarruns.com/blog/category/Ambassador monthly 0.5 https://www.sugarruns.com/blog/category/training monthly 0.5 https://www.sugarruns.com/blog/category/Review monthly 0.5 https://www.sugarruns.com/blog/category/Videos monthly 0.5 https://www.sugarruns.com/blog/category/Fit+Friday monthly 0.5 https://www.sugarruns.com/blog/category/Training monthly 0.5 https://www.sugarruns.com/blog/category/Races monthly 0.5 https://www.sugarruns.com/blog/category/marathon+training monthly 0.5 https://www.sugarruns.com/blog/category/Life monthly 0.5 https://www.sugarruns.com/blog/category/Recipes monthly 0.5 https://www.sugarruns.com/blog/tag/PR monthly 0.5 https://www.sugarruns.com/blog/tag/ultra+marathon monthly 0.5 https://www.sugarruns.com/blog/tag/Energy+Gels monthly 0.5 https://www.sugarruns.com/blog/tag/Team+Sugar+Runs monthly 0.5 https://www.sugarruns.com/blog/tag/Zion+Half+Marathon monthly 0.5 https://www.sugarruns.com/blog/tag/Shoes monthly 0.5 https://www.sugarruns.com/blog/tag/10K monthly 0.5 https://www.sugarruns.com/blog/tag/Correct+Toes monthly 0.5 https://www.sugarruns.com/blog/tag/run+club monthly 0.5 https://www.sugarruns.com/blog/tag/Advanced+Workouts monthly 0.5 https://www.sugarruns.com/blog/tag/cheese monthly 0.5 https://www.sugarruns.com/blog/tag/training+tips monthly 0.5 https://www.sugarruns.com/blog/tag/meal+prep monthly 0.5 https://www.sugarruns.com/blog/tag/Spring+Energy monthly 0.5 https://www.sugarruns.com/blog/tag/protein monthly 0.5 https://www.sugarruns.com/blog/tag/Compete+Training+Journal monthly 0.5 https://www.sugarruns.com/blog/tag/injury monthly 0.5 https://www.sugarruns.com/blog/tag/Modified+Borg+Scale monthly 0.5 https://www.sugarruns.com/blog/tag/goals monthly 0.5 https://www.sugarruns.com/blog/tag/Boston+Qualify monthly 0.5 https://www.sugarruns.com/blog/tag/Tutorial monthly 0.5 https://www.sugarruns.com/blog/tag/RPE+Scale monthly 0.5 https://www.sugarruns.com/blog/tag/LA+Marathon monthly 0.5 https://www.sugarruns.com/blog/tag/Race+Day monthly 0.5 https://www.sugarruns.com/blog/tag/San+Diego+RNR+Half+Marathon monthly 0.5 https://www.sugarruns.com/blog/tag/race+recap monthly 0.5 https://www.sugarruns.com/blog/tag/Garmin monthly 0.5 https://www.sugarruns.com/blog/tag/Running+Friends monthly 0.5 https://www.sugarruns.com/blog/tag/Running monthly 0.5 https://www.sugarruns.com/blog/tag/compression monthly 0.5 https://www.sugarruns.com/blog/tag/photo+shoot monthly 0.5 https://www.sugarruns.com/blog/tag/Charity monthly 0.5 https://www.sugarruns.com/blog/tag/Vlogging monthly 0.5 https://www.sugarruns.com/blog/tag/ART monthly 0.5 https://www.sugarruns.com/blog/tag/DQS+App monthly 0.5 https://www.sugarruns.com/blog/tag/St+George+Marathon monthly 0.5 https://www.sugarruns.com/blog/tag/2021+goals. monthly 0.5 https://www.sugarruns.com/blog/tag/cookies monthly 0.5 https://www.sugarruns.com/blog/tag/BQ monthly 0.5 https://www.sugarruns.com/blog/tag/Nike monthly 0.5 https://www.sugarruns.com/blog/tag/Rock+N+Roll monthly 0.5 https://www.sugarruns.com/blog/tag/Lexus+Lace+Up+Orange+County monthly 0.5 https://www.sugarruns.com/blog/tag/caution monthly 0.5 https://www.sugarruns.com/blog/tag/Food monthly 0.5 https://www.sugarruns.com/blog/tag/Half+Marathon monthly 0.5 https://www.sugarruns.com/blog/tag/Peanut+Butter monthly 0.5 https://www.sugarruns.com/blog/tag/Hydration monthly 0.5 https://www.sugarruns.com/blog/tag/running+tips monthly 0.5 https://www.sugarruns.com/blog/tag/Run+Revel monthly 0.5 https://www.sugarruns.com/blog/tag/accessories monthly 0.5 https://www.sugarruns.com/blog/tag/Rate+of+perceived+exertion monthly 0.5 https://www.sugarruns.com/blog/tag/Roadie monthly 0.5 https://www.sugarruns.com/blog/tag/Prep monthly 0.5 https://www.sugarruns.com/blog/tag/trail+race monthly 0.5 https://www.sugarruns.com/blog/tag/richmond+marathon monthly 0.5 https://www.sugarruns.com/blog/tag/Sleep monthly 0.5 https://www.sugarruns.com/blog/tag/gluten+free monthly 0.5 https://www.sugarruns.com/blog/tag/Chicago+Marathon monthly 0.5 https://www.sugarruns.com/blog/tag/Holiday monthly 0.5 https://www.sugarruns.com/blog/tag/Collagen monthly 0.5 https://www.sugarruns.com/blog/tag/Turkey+Trot monthly 0.5 https://www.sugarruns.com/blog/tag/granola monthly 0.5 https://www.sugarruns.com/blog/tag/Grandma%27s+Marathon monthly 0.5 https://www.sugarruns.com/blog/tag/Personal+Record monthly 0.5 https://www.sugarruns.com/blog/tag/gadgets monthly 0.5 https://www.sugarruns.com/blog/tag/Sunflower+Butter monthly 0.5 https://www.sugarruns.com/blog/tag/PB2 monthly 0.5 https://www.sugarruns.com/blog/tag/Indy+Monumental monthly 0.5 https://www.sugarruns.com/blog/tag/Nuts monthly 0.5 https://www.sugarruns.com/blog/tag/NYC+Marathon monthly 0.5 https://www.sugarruns.com/blog/tag/fall+marathons monthly 0.5 https://www.sugarruns.com/blog/tag/Protein+Powder monthly 0.5 https://www.sugarruns.com/blog/tag/birth+story monthly 0.5 https://www.sugarruns.com/blog/tag/Long+Beach+Half+Marathon monthly 0.5 https://www.sugarruns.com/blog/tag/anti+inflammatory monthly 0.5 https://www.sugarruns.com/blog/tag/nuun monthly 0.5 https://www.sugarruns.com/blog/tag/Marine+Corps+Marathon monthly 0.5 https://www.sugarruns.com/blog/tag/Gadgets monthly 0.5 https://www.sugarruns.com/blog/tag/Dinner monthly 0.5 https://www.sugarruns.com/blog/tag/postpartum monthly 0.5 https://www.sugarruns.com/blog/tag/Diet+Quality+SCore monthly 0.5 https://www.sugarruns.com/blog/tag/rest+day monthly 0.5 https://www.sugarruns.com/blog/tag/Headsweats monthly 0.5 https://www.sugarruns.com/blog/tag/Active+Release+Therapy monthly 0.5 https://www.sugarruns.com/blog/tag/Training+TIps monthly 0.5 https://www.sugarruns.com/blog/tag/glute+activation monthly 0.5 https://www.sugarruns.com/blog/tag/strength+training monthly 0.5 https://www.sugarruns.com/blog/tag/Conquer+the+Bridge monthly 0.5 https://www.sugarruns.com/blog/tag/Tasc+Performance monthly 0.5 https://www.sugarruns.com/blog/tag/marathon monthly 0.5 https://www.sugarruns.com/blog/tag/Vooray monthly 0.5 https://www.sugarruns.com/blog/tag/CIM monthly 0.5 https://www.sugarruns.com/blog/tag/Smoothies monthly 0.5 https://www.sugarruns.com/blog/tag/Oatmeal monthly 0.5 https://www.sugarruns.com/blog/tag/anemia monthly 0.5 https://www.sugarruns.com/blog/tag/Big+Sur monthly 0.5 https://www.sugarruns.com/blog/tag/GRVL+Runners monthly 0.5 https://www.sugarruns.com/blog/tag/Science+In+Sport monthly 0.5 https://www.sugarruns.com/blog/tag/5K monthly 0.5 https://www.sugarruns.com/blog/tag/Eugene+Marathon monthly 0.5 https://www.sugarruns.com/blog/tag/RRCA monthly 0.5 https://www.sugarruns.com/blog/tag/ultra+race monthly 0.5 https://www.sugarruns.com/blog/tag/Instagram monthly 0.5 https://www.sugarruns.com/blog/tag/Marathon monthly 0.5 https://www.sugarruns.com/blog/tag/Yoga monthly 0.5 https://www.sugarruns.com/blog/tag/Race+Travel monthly 0.5 https://www.sugarruns.com/blog/tag/Nuun+Hydration monthly 0.5 https://www.sugarruns.com/blog/tag/summer+running monthly 0.5 https://www.sugarruns.com/blog/tag/cinnamon monthly 0.5 https://www.sugarruns.com/blog/tag/Christmas monthly 0.5 https://www.sugarruns.com/blog/tag/training monthly 0.5 https://www.sugarruns.com/blog/tag/Wrigley+River+Run+10K monthly 0.5 https://www.sugarruns.com/blog/tag/video monthly 0.5 https://www.sugarruns.com/blog/tag/Review monthly 0.5 https://www.sugarruns.com/blog/tag/peru monthly 0.5 https://www.sugarruns.com/blog/tag/life monthly 0.5 https://www.sugarruns.com/blog/tag/Running+Drills monthly 0.5 https://www.sugarruns.com/blog/tag/Race monthly 0.5 https://www.sugarruns.com/blog/tag/podcast monthly 0.5 https://www.sugarruns.com/blog/tag/pasta monthly 0.5 https://www.sugarruns.com/blog/tag/Morning+Workouts monthly 0.5 https://www.sugarruns.com/blog/tag/Full+marathon monthly 0.5 https://www.sugarruns.com/blog/tag/The+Endurance+Diet monthly 0.5 https://www.sugarruns.com/blog/tag/ultra+running monthly 0.5 https://www.sugarruns.com/blog/tag/Fudge monthly 0.5 https://www.sugarruns.com/blog/tag/Scivation monthly 0.5 https://www.sugarruns.com/blog/tag/Nutrition monthly 0.5 https://www.sugarruns.com/blog/tag/compression+boots monthly 0.5 https://www.sugarruns.com/blog/tag/race monthly 0.5 https://www.sugarruns.com/blog/tag/Health monthly 0.5 https://www.sugarruns.com/blog/tag/Nuun monthly 0.5 https://www.sugarruns.com/blog/tag/Wineglass+Marathon monthly 0.5 https://www.sugarruns.com/blog/tag/GPS+watch monthly 0.5 https://www.sugarruns.com/blog/tag/cobbler monthly 0.5 https://www.sugarruns.com/blog/tag/technology monthly 0.5 https://www.sugarruns.com/blog/tag/Q%26A monthly 0.5 https://www.sugarruns.com/blog/tag/dinner monthly 0.5 https://www.sugarruns.com/blog/tag/Turmeric monthly 0.5 https://www.sugarruns.com/blog/tag/Paleo monthly 0.5 https://www.sugarruns.com/blog/tag/2019 monthly 0.5 https://www.sugarruns.com/blog/tag/Travel monthly 0.5 https://www.sugarruns.com/blog/tag/2018 monthly 0.5 https://www.sugarruns.com/blog/tag/Vital+Proteins monthly 0.5 https://www.sugarruns.com/blog/tag/hill+training monthly 0.5 https://www.sugarruns.com/blog/tag/2014 monthly 0.5 https://www.sugarruns.com/blog/tag/healthy monthly 0.5 https://www.sugarruns.com/blog/tag/Long+Run monthly 0.5 https://www.sugarruns.com/blog/tag/family monthly 0.5 https://www.sugarruns.com/blog/tag/Garmin+Index+Scale monthly 0.5 https://www.sugarruns.com/blog/tag/Travel+Tips monthly 0.5 https://www.sugarruns.com/blog/tag/Proyo monthly 0.5 https://www.sugarruns.com/blog/tag/Thrive+Half+Marathon monthly 0.5 https://www.sugarruns.com/blog/tag/taper monthly 0.5 https://www.sugarruns.com/blog/tag/meme monthly 0.5 https://www.sugarruns.com/blog/tag/Forerunner monthly 0.5 https://www.sugarruns.com/blog/tag/Vlog monthly 0.5 https://www.sugarruns.com/blog/tag/Honey+Stinger monthly 0.5 https://www.sugarruns.com/blog/tag/Ambassador monthly 0.5 https://www.sugarruns.com/blog/tag/motherhood monthly 0.5 https://www.sugarruns.com/blog/tag/Weddings monthly 0.5 https://www.sugarruns.com/blog/tag/tracking monthly 0.5 https://www.sugarruns.com/blog/tag/Thanksgiving monthly 0.5 https://www.sugarruns.com/blog/tag/butternut+squash monthly 0.5 https://www.sugarruns.com/blog/tag/Training monthly 0.5 https://www.sugarruns.com/blog/tag/FlipBelt monthly 0.5 https://www.sugarruns.com/blog/tag/Full+Marathon monthly 0.5 https://www.sugarruns.com/blog/tag/Running+gear monthly 0.5 https://www.sugarruns.com/blog/tag/marathon+training monthly 0.5 https://www.sugarruns.com/blog/tag/Activewear monthly 0.5 https://www.sugarruns.com/blog/tag/postpartum+running monthly 0.5 https://www.sugarruns.com/blog/tag/Boston monthly 0.5 https://www.sugarruns.com/blog/tag/off+season monthly 0.5 https://www.sugarruns.com/blog/tag/Quinoa monthly 0.5 https://www.sugarruns.com/blog/tag/Happy+New+Year monthly 0.5 https://www.sugarruns.com/blog/tag/Zero+to+50K monthly 0.5 https://www.sugarruns.com/blog/tag/Laughlin+Half+Marathon monthly 0.5 https://www.sugarruns.com/blog/tag/fitness+retreat monthly 0.5 https://www.sugarruns.com/blog/tag/Race+on+the+Base monthly 0.5 https://www.sugarruns.com/blog/tag/Athens monthly 0.5 https://www.sugarruns.com/blog/tag/Pro+Compression monthly 0.5 https://www.sugarruns.com/blog/tag/Seal+Beach monthly 0.5 https://www.sugarruns.com/blog/tag/Rancho+La+Puerta monthly 0.5 https://www.sugarruns.com/blog/tag/freshly monthly 0.5 https://www.sugarruns.com/blog/tag/Chia+Seed monthly 0.5 https://www.sugarruns.com/blog/tag/garmin monthly 0.5 https://www.sugarruns.com/blog/tag/Life monthly 0.5 https://www.sugarruns.com/blog/tag/vlog monthly 0.5 https://www.sugarruns.com/blog/tag/Gifts monthly 0.5 https://www.sugarruns.com/blog/tag/OC+Half+Marathon monthly 0.5 https://www.sugarruns.com/blog/tag/Peru monthly 0.5 https://www.sugarruns.com/blog/tag/chocolate monthly 0.5 https://www.sugarruns.com/blog/tag/Wild+Friends monthly 0.5 https://www.sugarruns.com/blog/tag/Portland monthly 0.5 https://www.sugarruns.com/blog/tag/San+Diego+Half+Marathon monthly 0.5 https://www.sugarruns.com/blog/tag/summer monthly 0.5 https://www.sugarruns.com/blog/tag/Vegan monthly 0.5 https://www.sugarruns.com/blog/tag/philadelphia+marathon monthly 0.5 https://www.sugarruns.com/blog/tag/About+Time monthly 0.5 https://www.sugarruns.com/blog/tag/2020+goals monthly 0.5 https://www.sugarruns.com/blog/tag/vacation monthly 0.5 https://www.sugarruns.com/blog/tag/overtraining monthly 0.5 https://www.sugarruns.com/blog/tag/50K+race monthly 0.5 https://www.sugarruns.com/blog/tag/Machu+Picchu monthly 0.5 https://www.sugarruns.com/blog/tag/Running+Tips monthly 0.5 https://www.sugarruns.com/blog/tag/health monthly 0.5 https://www.sugarruns.com/blog/tag/sub-3 monthly 0.5 https://www.sugarruns.com/blog/tag/Supplements monthly 0.5 https://www.sugarruns.com/blog/tag/Running+tips monthly 0.5 https://www.sugarruns.com/blog/tag/Hodgkins+Lymphoma monthly 0.5 https://www.sugarruns.com/blog/tag/Wedding monthly 0.5 https://www.sugarruns.com/blog/tag/Weight+Training monthly 0.5 https://www.sugarruns.com/blog/tag/Physical+Therapy monthly 0.5 https://www.sugarruns.com/blog/tag/Family monthly 0.5 https://www.sugarruns.com/blog/tag/travel monthly 0.5 https://www.sugarruns.com/blog/tag/Halloween monthly 0.5 https://www.sugarruns.com/blog/tag/Santa+Clarita+Half+Marathon monthly 0.5 https://www.sugarruns.com/blog/tag/Griffith+Park monthly 0.5 https://www.sugarruns.com/blog/tag/running+in+heat monthly 0.5 https://www.sugarruns.com/blog/tag/Inside+Tracker monthly 0.5 https://www.sugarruns.com/blog/tag/Summer monthly 0.5 https://www.sugarruns.com/blog/tag/Eat+to+Run monthly 0.5 https://www.sugarruns.com/blog/tag/overnight+oats monthly 0.5 https://www.sugarruns.com/blog/tag/Girls+Run+Fast monthly 0.5 https://www.sugarruns.com/blog/tag/Recovery monthly 0.5 https://www.sugarruns.com/blog/tag/Nut+Butter monthly 0.5 https://www.sugarruns.com/blog/tag/Gear monthly 0.5 https://www.sugarruns.com/blog/tag/Spiralize monthly 0.5 https://www.sugarruns.com/blog/tag/Motivation monthly 0.5 https://www.sugarruns.com/blog/tag/Strides monthly 0.5 https://www.sugarruns.com/blog/tag/full+marathon monthly 0.5 https://www.sugarruns.com/blog/tag/Vancouver+marathon monthly 0.5 https://www.sugarruns.com/blog/tag/Coach monthly 0.5 https://www.sugarruns.com/blog/tag/pregnant monthly 0.5 https://www.sugarruns.com/blog/tag/Rapid+Reboot monthly 0.5 https://www.sugarruns.com/blog/tag/Huma monthly 0.5 https://www.sugarruns.com/blog/tag/Surf+City monthly 0.5 https://www.sugarruns.com/blog/tag/Lexus+Lace+Up monthly 0.5 https://www.sugarruns.com/blog/tag/nutrition monthly 0.5 https://www.sugarruns.com/blog/tag/Daily+Mile monthly 0.5 https://www.sugarruns.com/blog/tag/BCAAs monthly 0.5 https://www.sugarruns.com/blog/tag/Big+Cottonwood monthly 0.5 https://www.sugarruns.com/blog/tag/kettle+bell monthly 0.5 https://www.sugarruns.com/blog/tag/Running+shoes monthly 0.5 https://www.sugarruns.com/blog/tag/Twin+Cities+Marathon monthly 0.5 https://www.sugarruns.com/blog/tag/Goals monthly 0.5 https://www.sugarruns.com/blog/tag/apples monthly 0.5 https://www.sugarruns.com/blog/tag/Race+recap monthly 0.5 https://www.sugarruns.com/blog/tag/gear monthly 0.5 https://www.sugarruns.com/blog/tag/cauliflower monthly 0.5 https://www.sugarruns.com/blog/tag/soup monthly 0.5 https://www.sugarruns.com/blog/tag/Coaching monthly 0.5 https://www.sugarruns.com/blog/tag/clean+eating monthly 0.5 https://www.sugarruns.com/blog/tag/running+gear monthly 0.5 https://www.sugarruns.com/blog/tag/cross+training monthly 0.5 https://www.sugarruns.com/blog/tag/recipe monthly 0.5 https://www.sugarruns.com/blog/tag/Malibu+Half+Marathon monthly 0.5 https://www.sugarruns.com/blog/tag/California+International+Marathon monthly 0.5 https://www.sugarruns.com/blog/tag/recovery monthly 0.5 https://www.sugarruns.com/blog/tag/running monthly 0.5 https://www.sugarruns.com/blog/tag/family+planning monthly 0.5 https://www.sugarruns.com/blog/tag/Accessories monthly 0.5 https://www.sugarruns.com/blog/tag/NYC monthly 0.5 https://www.sugarruns.com/blog/tag/social+media monthly 0.5 https://www.sugarruns.com/blog/tag/Boston+Marathon monthly 0.5 https://www.sugarruns.com/blog/tag/Pregnant monthly 0.5 https://www.sugarruns.com/blog/tag/Breakfast monthly 0.5 https://www.sugarruns.com/blog/tag/oats monthly 0.5 https://www.sugarruns.com/blog/tag/Roll+Recovery monthly 0.5 https://www.sugarruns.com/blog/tag/half+marathon monthly 0.5 https://www.sugarruns.com/blog/tag/training+seasons monthly 0.5 https://www.sugarruns.com/blog/tag/doctor monthly 0.5 https://www.sugarruns.com/blog/tag/Matt+Fitzgerald monthly 0.5 https://www.sugarruns.com/blog/tag/Apparel monthly 0.5 https://www.sugarruns.com/blog/tag/Orange+County monthly 0.5 https://www.sugarruns.com/blog/tag/running+while+pregnant monthly 0.5 https://www.sugarruns.com/blog/tag/Long+Beach monthly 0.5 https://www.sugarruns.com/blog/tag/Dream+Race monthly 0.5 https://www.sugarruns.com/blog/tag/Fuel monthly 0.5 https://www.sugarruns.com/blog/tag/Mexico monthly 0.5 https://www.sugarruns.com/blog/tag/Las+Vegas+RNR+Half+Marathon monthly 0.5 https://www.sugarruns.com/blog/tag/Los+Angeles monthly 0.5 https://www.sugarruns.com/about-us daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697663416041-UR889NQKAH3OM2O3DBMN/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697663418683-1JXGIAAG8RPN0HR0SGBB/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/3e78f454-35d1-4504-9880-83e003865d6c/image-asset.jpg https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697663425327-0C9XWD2BQ261FDMYXLGE/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697663427304-NCIXQD4SNXCKVG3FCRHK/image-asset.jpeg https://www.sugarruns.com/consultation-calls daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697583635245-UR5LK3NSEQ3F1NKI7N6J/image-asset.jpeg Consultation Calls https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697583638092-XNQTOPMQXVGXEO3H2QUI/image-asset.jpeg Consultation Calls https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697583644448-6PQ9JXG9QU2R6GTIG5RI/image-asset.jpeg Consultation Calls https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697583647241-1A8SAUZ7S8ZQHP4TU5DY/image-asset.jpeg Consultation Calls https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/e961ee66-432c-4e8b-a90b-b70096e0a989/StephanieDiaz.jpg Consultation Calls https://www.sugarruns.com/strength-training-for-runners daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/0ba3c075-462b-47ce-b1cf-0fda0a553ed7/IMG-8449.jpg https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/7f66d597-846b-4be5-9737-0b554d4cf2cd/Check+and+X%282%29.png https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/d48cdd66-459e-4e8e-919a-904f98ef4a21/Check+and+X%283%29.png https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/ce9a7230-a46d-431f-b458-85a70533badf/Check+and+X%284%29.png https://www.sugarruns.com/our-coaches daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697669141848-RP0VKSQ5KGBWIUGZG20I/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697669146905-5O7LWHCH07QRC2BJR9EF/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697669161951-SIXO14OVQKPMGXPVOU79/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697669148341-KHJWBXHMP4F09FPON9VH/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697669158169-QUKDZXU4PPG5GMLWXERJ/image-asset.jpeg https://www.sugarruns.com/coaching-with-stephanie daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697669139832-K8GP9OXLFRJ7GP3YVHX4/image-asset.jpeg https://www.sugarruns.com/coaching-with-lindsey daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697731214479-FR2EY3DRU01HXO3R0WXA/image-asset.jpeg https://www.sugarruns.com/coaching-with-sandee daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697669158169-QUKDZXU4PPG5GMLWXERJ/image-asset.jpeg https://www.sugarruns.com/coaching-with-debra daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697731221981-YANB9KB3OPMB93HZJWHW/image-asset.jpeg https://www.sugarruns.com/month-to-month daily 0.75 2023-12-30 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1698173367533-HT6SEKWLJUGCB16VIERC/Monthly.jpg https://www.sugarruns.com/month-to-month-international daily 0.75 2023-12-30 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1698173420219-CICSBV2OJN3M8OBKDPE9/Monthly.jpg https://www.sugarruns.com/3-month-program daily 0.75 2023-12-30 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1698173673877-HI2PPHS345NXCAEWNEYP/ThreeMonths.jpg https://www.sugarruns.com/3-month-program-international daily 0.75 2023-12-30 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1698174295770-B05H2M5M6BV8Q68046DU/ThreeMonths.jpg https://www.sugarruns.com/6-month-program daily 0.75 2023-12-30 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1698174463856-MPCSSTS4OJ15K87L9S5M/SixMonths.jpg https://www.sugarruns.com/6-month-program-international daily 0.75 2023-12-30 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1698174556371-BHAO1MQOU1RR9IE1AW3A/SixMonths.jpg https://www.sugarruns.com/contact daily 0.75 2023-11-13 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1698175735281-RGUTJGVD41M0HGHATC8X/image-asset.jpeg Contact Us https://www.sugarruns.com/terms-conditions daily 0.75 2024-03-03 https://www.sugarruns.com/privacy-policy daily 0.75 2024-02-13 https://www.sugarruns.com/athlete-sponsorships daily 0.75 2023-11-13 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1698343904134-T544BDL6BB3163OL4FYU/_DSC9618.jpg https://www.sugarruns.com/disclaimer daily 0.75 2024-02-13 https://www.sugarruns.com/athlete-questionnaire daily 0.75 2024-03-23 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1698773893142-6UNISN4S8C44CB00HZ3Z/JCIM19.jpg https://www.sugarruns.com/appointment-confirmation daily 0.75 2023-11-06 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/28cea3a1-21bc-43b1-84ff-91a7b80cfb10/J-run-grasswall.jpg https://www.sugarruns.com/favorites daily 0.75 2023-11-06 https://www.sugarruns.com/newsletter daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/47d0332a-bdc5-4b04-a60e-b398b545225e/_DSC4834.jpg https://www.sugarruns.com/one-on-one-run-coaching-program daily 0.75 2024-11-08 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/7d8dcb85-f759-49a6-8325-44f4eff1034b/TSR-SC24.jpg https://www.sugarruns.com/about-coaching-faq daily 0.75 2024-02-28 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/0880aba1-249b-487a-bd1d-843500805a70/_DSC0159-2.jpg https://www.sugarruns.com/12-month-program daily 0.75 2024-03-02 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/c743b884-2330-4e9a-bfbb-d1c84b7bcb0e/PAYMENT-12mo.jpg https://www.sugarruns.com/12-month-program-international daily 0.75 2024-03-02 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/c743b884-2330-4e9a-bfbb-d1c84b7bcb0e/PAYMENT-12mo.jpg https://www.sugarruns.com/index-old daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/5a764a3f-1288-49ea-891c-d859a8d3f776/JandDeb.jpg https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/74c789c8-bc82-4289-855a-0f104b164f5b/TSR-Eugene-2022.jpg https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/0aef9907-c81c-49ba-8c32-13f9a47e196d/tsr_chicago_2024.jpg https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/75b4f2e7-06a8-452e-a250-c45ea023688a/TSR-CDM-highfive.jpg https://www.sugarruns.com/testimonials daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/ac85acbf-8720-4d8d-a06c-aa1129ccf379/RachelDChicago.jpg Testimonials https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/b691d8f6-182b-42dc-ba50-a4a4ce61ac0f/852281_1297_0010.jpg Testimonials https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/ff4328ed-4103-484e-94c1-e90457814b0d/maddie.jpg Testimonials https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/547e6aa6-650d-4a57-8d7c-4e59d86332a0/RachelT-London.jpg Testimonials https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/addd86f4-7afa-4679-acb1-38da141a6f87/LouiseS-102023.jpg Testimonials https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/12c6c367-d728-4aff-9dc6-ceec76d7e611/LaurenH.jpg Testimonials https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/fa880d22-73de-4e47-81e7-86c97089b250/2023+NYC+Marathon+853314_1320_0010.jpg Testimonials https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/698e6b33-f239-45bb-90b7-781782ba5af3/MeganBerlinMarathon.png Testimonials https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/0af52905-5486-4699-869e-065ee2828738/Julia2.JPEG Testimonials https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/df0f95f3-f766-413f-a9f0-80ea86bb251b/image0+%281%29.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/18098250-4296-4111-b483-c136799a4d99/Berlin.JPG Testimonials https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/52b18d79-8df4-47f3-9e94-5bc5914a5d52/Sam.jpeg Testimonials https://www.sugarruns.com/why-us daily 0.75 2024-11-12 https://www.sugarruns.com/training-solutions-for-runners daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/c146b3dc-d1ef-4d35-9680-c7e74ddbc741/NEW+%286%29.png https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1699298840056-JZHYH1QT0P34JQM4UZDH/IntoGuide-Cover.jpg https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697739908119-XWV6JAHJLV2WG3VNYH6P/Base+Building.jpg https://www.sugarruns.com/sweat-rate daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/e6cfbcd8-dfe0-40b5-8fbd-498b7e94c0fd/JLBC.jpg https://www.sugarruns.com/404-error-page daily 0.75 2024-10-29 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1698773893142-6UNISN4S8C44CB00HZ3Z/JCIM19.jpg https://www.sugarruns.com/2025-black-friday-coach-matching daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/bdbb4df5-64e0-4c93-8e58-9d25c2b272f1/Black+Friday+2024+v04.png https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1df8b5c6-a48f-4fd9-9904-2a4e7ca545a6/TeamSugarRuns-Final-01.png https://www.sugarruns.com/mindset-shift-guide daily 0.75 2025-05-08 https://www.sugarruns.com/about-jessica daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/97360595-31c3-4ab7-b225-c84c2dd36860/Sam.jpeg Meet Jessica https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/db5f6a79-3c46-4197-958f-05da094bedbc/Katie.jpeg Meet Jessica https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/5d2f2d1e-324c-44e4-81ea-9473383164a9/Rosie.jpeg Meet Jessica https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/8b30dd48-7100-46e2-baf2-e8763fc56ff4/IMG_4322.jpeg Meet Jessica https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697731190121-8P1EMLJE2RA33NW4K7P0/_DSC4697-Edit.jpg https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697731191832-KVQBRN3FKJDCXDWOZYRT/RRCA_Certified_Sugar_Runs https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697731193440-Z6N8PAM1WM6KP6DNLFK8/NASM-PNG.png https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/47c1c517-4d0e-437d-b3db-d3e470d3228e/GGS-CPPC.png https://www.sugarruns.com/about-lindsey daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/a310047c-ead8-462e-86e2-961a1ee1b559/Rachel+London.JPG Meet Lindsey https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/a824cb21-b518-4231-936e-eb513356da57/LIAQ3872-original.jpeg Meet Lindsey https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697731212138-ASFMLAY5XR7BNAJWV67P/LYoung.jpg https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697731213236-IUNUUL6FII5UX3JWOU10/rrca-certified-coach-logo.jpg https://www.sugarruns.com/about-debra daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/f08c5bfb-c94b-40e9-833b-f34d80449061/image0+%281%29.jpeg Meet Debra https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1d6d8d78-de16-460e-a807-6ce284c80d81/Berlin.JPG Meet Debra https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/dfe5b5cf-4a82-4987-93dc-176b74704169/IMG_4638.jpeg Meet Debra https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/d7914a6b-a6cc-489f-bafc-8f1c1cfe9b64/IMG_2058+2.JPG Meet Debra https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697731219369-MFLV1HKPE300KKD6HB0J/IMG_0077.JPG https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697731220570-1K6KKY7XJPU7GGZ1RAPJ/rrca-certified-coach-logo.jpg https://www.sugarruns.com/about-sandee daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/6341ff87-f413-493e-bff9-609a74dcf121/Alma+%282%29.png Meet Sandee https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/5fa9e91e-ba2b-4234-85cb-0fec82f1d5df/855515_1041_0007.jpg Meet Sandee https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/c4330d5f-481b-4d92-be46-ca6fd925a6f8/Alma+%283%29.png Meet Sandee https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/b71810c6-eba5-4b38-b485-4b2ba7dcb392/image0.jpeg Meet Sandee https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/a26a6a7b-7d9a-44a2-9f71-39d2b44b5849/Louise.jpg Meet Sandee https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697731247036-4JVHYE8LBUZ8KGVSVUB9/AboutSandee.png https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697731248583-3FD5XOI95Q7TQCQ81D56/rrca-certified-coach-logo.jpg https://www.sugarruns.com/about-stephanie daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/43e7635d-d668-4621-9b1c-5be6f7d86eb8/IMG_5671+-+2024+Twin+Cities.JPG Meet Stephanie https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/a3426c41-2496-4fc9-b014-f9ffbd8dd6d2/Meredith.jpg Meet Stephanie https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/6d2033d4-494d-4771-8b17-85f133c4bbfa/20241013_100712.jpg Meet Stephanie https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/b8810bfe-001b-457f-9830-94634b98acf5/2023+NYC+Marathon+853314_1320_0010.jpg Meet Stephanie https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697731262688-593WQ6F4FPYZSSDLHEF7/StephanieDiaz.jpg https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697731263888-JLC4N0FRF957Q0EC4P4K/rrca-certified-coach-logo.jpg https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697731265446-VOMQMBIMG6CH3PILL43B/logo_mcmillan_certified_coach1.png https://www.sugarruns.com/index-1 daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/a1204d4f-6da7-40c1-819c-9887d97dd01d/Coach+Photo.jpeg https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/27e907fb-4d0b-45c8-be61-75dd9ab3558f/STephanie.jpeg https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/364d3a75-7917-4a4e-a2f9-dd813275aeaf/Debra.jpeg https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/454b0648-fd2a-4307-84f6-1f360db71d02/Karly.png https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/87ddeb90-8152-402d-9ee0-a1dffbe2e1c4/Lindsey2.jpeg https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/38f1b961-8841-4b85-86a4-42e0c9b03e3e/Sandee.jpg https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/485a24ce-9d86-4104-a5b7-dd8a2bd9ec66/Wire+2025-01-15+at+11_04+AM.jpeg https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/75b4f2e7-06a8-452e-a250-c45ea023688a/TSR-CDM-highfive.jpg https://www.sugarruns.com/index daily 1.0 2026-02-06 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/00be89fb-e1d5-4044-8189-00eb5210e442/Chicago5.jpg https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/364d3a75-7917-4a4e-a2f9-dd813275aeaf/Debra.jpeg https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/38f1b961-8841-4b85-86a4-42e0c9b03e3e/Sandee.jpg https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/27e907fb-4d0b-45c8-be61-75dd9ab3558f/STephanie.jpeg https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/87ddeb90-8152-402d-9ee0-a1dffbe2e1c4/Lindsey2.jpeg https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/485a24ce-9d86-4104-a5b7-dd8a2bd9ec66/Wire+2025-01-15+at+11_04+AM.jpeg https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/f88d3ec3-1a2d-49e5-9fea-ed2c986d4550/Surf+City+10+Miler https://www.sugarruns.com/custom-training-plans daily 0.75 2024-01-16 https://www.sugarruns.com/custom-training-plans/p/marathon-half-marathon-10k-5k monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697737201472-N8GRB9G0VSFYMFTZ82N3/IMG_1403.JPG Custom Training Plans by Team Sugar Runs - Customized Marathon, Half Marathon, 10K, or 5K Training Plan https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697737245214-TPTARE98X6ECDSWR4UXR/IMG_0879.JPG Custom Training Plans by Team Sugar Runs - Customized Marathon, Half Marathon, 10K, or 5K Training Plan https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/e0e372c0-2637-4f43-8e04-58f6e4f6568f/Chicago5.jpg Custom Training Plans by Team Sugar Runs - Customized Marathon, Half Marathon, 10K, or 5K Training Plan https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/ec1855ab-bc7b-4c2b-b65b-176b279b7490/Chicago1.jpg Custom Training Plans by Team Sugar Runs - Customized Marathon, Half Marathon, 10K, or 5K Training Plan https://www.sugarruns.com/downloadable-guides daily 0.75 2023-11-06 https://www.sugarruns.com/downloadable-guides/downloadable-guide monthly 0.5 2024-01-26 https://www.sugarruns.com/downloadable-guides/p/intro-to-running monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1699298840056-JZHYH1QT0P34JQM4UZDH/IntoGuide-Cover.jpg Downloadable Guides - Intro to Running https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1699298839371-J7PPA6QOQLZDLPVI5NOC/Intro-InsidePages.jpg Downloadable Guides - Intro to Running https://www.sugarruns.com/downloadable-guides/p/base-building-guide monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697739856301-HQMZOMLQ70ZSPU2JXW4A/BaseGuide-Cover.jpg Downloadable Guides - Base Building Guide https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697739860651-XPUYJMMYYIKF2A1UJHHL/Base-InsidePages.jpg Downloadable Guides - Base Building Guide https://www.sugarruns.com/downloadable-guides/p/sugar-runs-nutrition-guide-for-runners monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697738564302-48T8U9495O41PG4UAEM4/Nutrition%2BGuide%2B-%2BDraft-v1.6.jpg Downloadable Guides - Sugar Runs Nutrition Guide For Runners https://images.squarespace-cdn.com/content/v1/651c51e3d32f7b5cfdd61a3c/1697738567910-P0YCEL9KECS2QTGLY6VH/Magazine-Mockup.jpg Downloadable Guides - Sugar Runs Nutrition Guide For Runners