Grandma’s Marathon – Gels I tested this cycle (Huma, Spring Energy, SiS Review) + Video!

For the last couple years, I’ve been training with two different gels during my marathon - Huma gels and PowerBar Simple Fruit gels. I found that alternating gels with different types of sugars resulted in less GI distress for me. I’m pretty sure I read this in one of Matt Fitzgerald’s books on nutrition (either The Endurance Diet or The New Rules of Marathon and Half-Marathon Nutrition). Ever since, it’s allowed me to consume the 5 gels I need during a marathon (versus 3 when I was using just one type of gel).

When I came back to the marathon this Spring after a season off, I had a bit of a dilemma with my gels - PowerBar discontinued the Simple Fruit gels! I took to Instagram and polled folks to see what other gels were out there for people with sensitive stomachs like me. I got a lot of responses! Outside of Huma gel, I received tons of recommendations for Spring Energy gels and Science in Sport. So, I tested both this training cycle and I put together a quick video detailing the following:

  1. Flavor

  2. Consistency

  3. Did they cause GI Distress?

  4. Overall Opinion

Check it out and let me know what you think!

 
 

For quick reference, I’ve included links to the 3 gels I’ve used this cycle and some more details on the types of sugar in each:

Huma Gels - https://humagel.com/
Huma has 21-22g of carbs per gel. Primary sugar source is cane sugar and brown rice syrup.

Spring Energy gels - https://myspringenergy.com/
Spring Energy gels have 12-20g of carbs per gel. Primary sugar source is honey, maple syrup, and molasses depending on gel choice.

Science in Sport - https://www.scienceinsport.com/us/
Science is sport gels have 22g of carbs per gel. Primary sugar source is maltodextrin.

You can check out my other videos and subscribe to my YouTube channel here.

Have you tried any of these gels?

Do you recommend any other gels for people with sensitive stomachs?