Posts in Videos
Journey to Sub 3 - Episode 3: 5K Race Recap + Blood Work Results

I grabbed a big 5K PR, but then got tough news in my blood work results. I held off on sharing much over the last 3+ weeks because I was navigating what was happening to me and how to take action. My blood work came back and showed I have a severe B12 deficiency, which explains all the symptoms I was experiencing with fatigue, weakness, poor recovery, etc.

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Journey to Sub 3 - Episode 2: Extreme Fatigue

I was a bit worried I wouldn’t have much to share since the first several weeks of a marathon cycle are pretty boring, but shortly after posting my first video in the series I was hit with extreme fatigue. The fatigue is something I haven’t experienced since I first found out I was anemic over 4 years ago. I am continuing with my daily iron supplements as usual and am in the process of getting blood work.

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Journey to Sub 3 - Episode 1: So Many New Things

I’m back on that sub-3 journey! As you may or may not know, I didn’t hit my goal in the fall, but I’m back chasing that sub-3 goal this fall at CIM. I thought it would be fun to share this training cycle in a video/vlog series. This goal is huge and hard, so I want to share all the challenges I face each week as an average runner with everyday responsibilities, trying to tackle a big goal.

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How to Program Your Garmin - Advanced Workout Tutorial Video

The advanced workouts feature really takes the guess work out of doing a workout and allows you to focus in on just getting it done. No more writing it on your hand in sharpie or trying to memorize the workout before you head out. The video goes over how to input a workout and sync it to your watch on a desktop/laptop (my preferred method), or through the app on your phone over bluetooth.

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