InsideTracker Review - Optimizing Biomarkers to Help Reach Your Goals
When I decided to get blood work done last month, I went to the Inside Tracker site to get a list of tests I should consider taking. I was already thinking of using their DIY testing option - you get the tests done through your health insurance or primary doctor and then upload the results to their site after you receive them. They also have options where you don’t have to deal with your doctor at all, order the tests you want, and just head to your nearest Quest Diagnostics site for the blood work and it all gets loaded directly into their system.
Nutrition for Runners Episode 01 - Your Questions Answered!
A few weeks ago, I took a poll on Instagram to find out what nutrition questions you had related to running so that we could get our Team Sugar Runs nutritionist, Paula, to answer them. In addition to putting the top 5 questions into this blog post, we also made a fun video!
Benefits of Collagen for Runners
Collagen is the main structural protein found in skin and other connective tissues and is made up of glycine, proline, hydroxyproline, and arginine (amino acids). Collagen supports hair/skin/nail health, bone/joint health, connective tissues, and gut health.
DQS App - What It Is and How I'm Using It
I've been using the DQS app for the last month and I love it. A lot of you have expressed interest in the app. I've been cautious to recommend it because it is not a calorie or macro counter which is the most common question I get.
How I Fuel - What My Daily Meals Look Like
I've received a few inquiries on how I fuel during the week before my runs and before my weekly long run. I've become a creature of habit since I've figured out what works for me, so most days look the same. Just like in training, consistency and good habits are key in nutrition to ensure you are properly fueled and to help avoid GI issues.
