Journey to Sub 3 - Episode 4: Building Confidence

Things have really turned around the last few weeks and I’m finally building up some confidence after this cycle’s rocky start. I raced a 10K a few weeks ago and while it wasn’t my best performance, I was happy with the results on a hillier course and a lack of confidence in my abilities at that point. Since then, I’ve been recovering quickly from workouts and doing workouts that are slightly new and different to me - challenging me in new ways. It’s been such a shift from the depleted state I was in early on and my approach to each workout is one of confidence, rather than fear.

This episode recaps some of the drama with the 10K race, a bit more about what my training looks like right now, and what my goals are for the next couple weeks - check it out and let me know what you think!