Customized Marathon, Half Marathon, 10K, or 5K Training Plan

10-20 weeks of customized training leading up to your goal race for as little as $15/week.

Who is this best for? Someone who is at a low risk for injury and who is able to follow a training plan very well on their own.

Where one-on-one coaching might be better? If you are injury prone, new to running or speed, are training for a new distance, or want constant feedback or support in your training.

What this includes:

• Initial 45 minute consultation call where you’ll discuss your running history, training details, and goals

• Custom programming tailored to you and your training goals provided upfront

• Final Surge account

• One (1) email follow-up after the plan is delivered

• Option to purchase pre-race consultation call to discuss race planning

What this does not include:

• Plan changes

• Ongoing communication with coach

We recommend a minimum of 4-6 months of consistent running before training for a half marathon and 12 months of consistent running before training for a full marathon.

Within one business day of purchase, one of our coaches will email you to schedule the initial consultation call, request that you complete a detailed questionnaire, and provide details on how to add them as your coach in Final Surge for them to upload your training plan to your account. You will also receive a Training Plan Guide providing guidance on important topics that may arise while using your custom training plan.

We recommend purchasing this plan 7 business days prior to your desired start date. Not providing enough lead time may result in us not being able to meet your desired start date.