InsideTracker Review - Optimizing Biomarkers to Help Reach Your Goals
When I decided to get blood work done last month, I went to the Inside Tracker site to get a list of tests I should consider taking. I was already thinking of using their DIY testing option - you get the tests done through your health insurance or primary doctor and then upload the results to their site after you receive them. They also have options where you don’t have to deal with your doctor at all, order the tests you want, and just head to your nearest Quest Diagnostics site for the blood work and it all gets loaded directly into their system.
Well, That Came Quick - My Fall Racing Plans!
When you run a late June marathon, the fall season pops up on you pretty quickly, so I’ve gotta get my racing plans out there! I definitely have a desire to race more this season because I didn’t race a ton during my Grandma’s buildup because running another marathon during your marathon training really wears you out! I want to use my races during the fall as check in points for my fitness to make sure I’m on track for my sub 3 hour marathon goal or to adjust if needed.
How To Do Strides + Why They're Important + A Video
Strides are a great way to increase leg turnover and improve your running form, which in turn makes you a faster and more efficient runner. When I was first introduced to strides, it took me a while to get the hang of them and understand their purpose.
Peak Weeks of Eugene Training + A Reevaluation of Goals
The peak weeks are finally over and I'm about to enter my taper. It's been a HUGE challenge to push through these last couple weeks and I'm excited to say goodbye to them.
Week 5, 6, 7 - Eugene Marathon Training
Yeah... I knew it was going to be tough to keep up with these weekly training posts. My blog seems to be the first thing to go once training really picks up and sleeping, eating and surviving are the only things I care about (besides my athletes, of course!).
Week 3 - Eugene Marathon Training
This week started rough again, but ended GREAT! I've been working hard to change my mindset the last couple days about training and it helped me have a great weekend of running. Does anyone else struggle with how hard things feel at the beginning of a training cycle?
Week 1 - Eugene Marathon Training
This first week was a killer. A few weeks ago when I chatted with my coach about training, she recommended kicking things off with a 10 day, 10 mile challenge.
Week 3 & 2 - Boston Marathon Training + Taper
My goal for the coming week is to focus on hydration and getting it in each day. I know that the small things I do throughout this week leading up to my race will make a huge difference on race day.
Week 4 - Boston Marathon Training
This week was good. After 2 really tough long runs a few weeks ago, I nailed my long run this past weekend.
Week 7, 6, 5 - Boston Marathon Training
The last few weeks were some of my toughest. Work's been busy, mileage has been hard both in volume and intensity of workouts, and I've really fallen out of my diligent recovery routine. I'm still feeling pretty good and am positive this has been one of my best training cycles yet, so there's definitely some positives coming out of that grittiness.
How I Fuel - What My Daily Meals Look Like
I've received a few inquiries on how I fuel during the week before my runs and before my weekly long run. I've become a creature of habit since I've figured out what works for me, so most days look the same. Just like in training, consistency and good habits are key in nutrition to ensure you are properly fueled and to help avoid GI issues.
Week 9 & 8 - Boston Marathon Training
The last 2 weeks have flown by. I'm at the point in training where I'm pretty exhausted and the only thing that matters more than getting my daily dose of peanut butter is sleeping. A lot.
What to Look for in a Run Coach + Why to Get One
I thought this was an appropriate post to write as I begin coaching more athletes with various running experience and goals. I want to share what is important to look for in any coach that you choose and why it might be time to consider one in your running career.
Week 10 - Boston Marathon Training
I'm at the point in marathon training where things get pretty tough and weeks start to fly by really fast. The mileage is high, the workouts are intense, and I have a love/hate relationship with all of it!