Mastering the Phases of Endurance Running: A Guide to Building Your Training Block
Running is more than just lacing up your shoes and hitting the pavement; it's a year-round journey with distinct phases or periods, each essential for peak performance and enjoyment. Let’s dive into the various phases of an endurance running block, from the foundational base-building phase to the challenging taper leading into race day, and the crucial recovery period post-race.
How to Make the Most of the Off-Season
The off season can be such a tricky time for athletes. There seem to be two extremes:
The athletes who turn things off and really soak up rest and recovery.
The athletes who fear deviating from the intensity and focus of training and can’t relax.
The balance and benefit of the off season lies in the middle.