Rebound and Recover: Your Post-Marathon Recovery Plan
Completing a marathon is a monumental achievement, but proper recovery is crucial for long-term health. Learn how to care for your immune system, repair cellular damage, and recover muscles effectively. Plus, discover why mental recovery is just as important. Ready to bounce back stronger?
Finding ART: How I Finally Got the Right Treatment
The first time I heard of ART was a few days after running the Boston Marathon. I headed to my primary care doctor with what I thought was a serious stress fracture (thank you Google for scaring the crap out of me!).