Looking to increase your mileage safely, build a strong running base, and remain injury free? This guide is for you! Our Base Building Guide is also a great next step for those who have finished our Intro to Running Guide. This is a 10 week program featuring time-based running - building your running time up to 90 minutes! Written by Certified Running Coach, Jessica Reyes with contributions from Registered Dietitian and Certified Specialist in Sports Dietetics, Paula Mrowczynski-Hernandez.
This guide features:
10 week running plan
Running and strength gear recommendations
Supplementary material: warm-up routine and running drills videos, flexibility notes explaining how to adjust the training to make it work for you, running tips to consider applying to your training
Strength workouts with options to cater the training to your body's needs
Nutrition basics - macronutrient breakdown
How to adjust your nutrient intake and meals based on your running volume or intensity
Pre and intra-run fueling and how to incorporate this into training
Hydration tips - including when you’ll want to consider using sports drinks
Recovery tips - how to use nutrition to aid in recovery
And Much More! Over 35 pages of training information!
After purchasing you’ll receive a download link to the ebook.
Looking to increase your mileage safely, build a strong running base, and remain injury free? This guide is for you! Our Base Building Guide is also a great next step for those who have finished our Intro to Running Guide. This is a 10 week program featuring time-based running - building your running time up to 90 minutes! Written by Certified Running Coach, Jessica Reyes with contributions from Registered Dietitian and Certified Specialist in Sports Dietetics, Paula Mrowczynski-Hernandez.
This guide features:
10 week running plan
Running and strength gear recommendations
Supplementary material: warm-up routine and running drills videos, flexibility notes explaining how to adjust the training to make it work for you, running tips to consider applying to your training
Strength workouts with options to cater the training to your body's needs
Nutrition basics - macronutrient breakdown
How to adjust your nutrient intake and meals based on your running volume or intensity
Pre and intra-run fueling and how to incorporate this into training
Hydration tips - including when you’ll want to consider using sports drinks
Recovery tips - how to use nutrition to aid in recovery
And Much More! Over 35 pages of training information!
After purchasing you’ll receive a download link to the ebook.
