Sugar Runs Nutrition Guide For Runners
Not sure what you should be eating right after a run to aid in recovery? Unsure how much water you should be drinking during your runs or when to incorporate electrolytes into your fueling? This guide is a great starting point for learning basic nutrition for runners, key nutrients to include in your diet, and how to incorporate the appropriate fueling strategies during training and race day. Co-written by Registered Dietitian and Certified Specialist in Sports Dietetics, Paula Mrowczynski-Hernandez and Certified Running Coach, Jessica Reyes.
This guide features:
Nutrition basics - incorporating a balance of micro and macro nutrients in your diet
Pre-run fueling tips
Hydration tips - including how to perform a sweat test to optimize hydration
Race day nutrition
Food and Fueling log/planner examples and templates for you to use in your own training
And Much More! Over 20 pages of valuable and insightful nutrition and fueling information!
After purchasing you’ll receive a download link to the ebook.
Not sure what you should be eating right after a run to aid in recovery? Unsure how much water you should be drinking during your runs or when to incorporate electrolytes into your fueling? This guide is a great starting point for learning basic nutrition for runners, key nutrients to include in your diet, and how to incorporate the appropriate fueling strategies during training and race day. Co-written by Registered Dietitian and Certified Specialist in Sports Dietetics, Paula Mrowczynski-Hernandez and Certified Running Coach, Jessica Reyes.
This guide features:
Nutrition basics - incorporating a balance of micro and macro nutrients in your diet
Pre-run fueling tips
Hydration tips - including how to perform a sweat test to optimize hydration
Race day nutrition
Food and Fueling log/planner examples and templates for you to use in your own training
And Much More! Over 20 pages of valuable and insightful nutrition and fueling information!
After purchasing you’ll receive a download link to the ebook.
Not sure what you should be eating right after a run to aid in recovery? Unsure how much water you should be drinking during your runs or when to incorporate electrolytes into your fueling? This guide is a great starting point for learning basic nutrition for runners, key nutrients to include in your diet, and how to incorporate the appropriate fueling strategies during training and race day. Co-written by Registered Dietitian and Certified Specialist in Sports Dietetics, Paula Mrowczynski-Hernandez and Certified Running Coach, Jessica Reyes.
This guide features:
Nutrition basics - incorporating a balance of micro and macro nutrients in your diet
Pre-run fueling tips
Hydration tips - including how to perform a sweat test to optimize hydration
Race day nutrition
Food and Fueling log/planner examples and templates for you to use in your own training
And Much More! Over 20 pages of valuable and insightful nutrition and fueling information!
After purchasing you’ll receive a download link to the ebook.
