Week 12 - Boston Marathon Training
So Cal weather is so weird. We were just experiencing nonstop rain and wind, but the weather just did a total 180 and its warm and dry. My allergies are really annoyed at the moment.
How To Do Strides + Why They're Important
Strides are a great way to increase leg turnover and improve your running form, which in turn makes you a faster and more efficient runner. When I was first introduced to strides, it took me a while to get the hang of them and understand their purpose.