What to Look for in a Run Coach + Why to Get One
I thought this was an appropriate post to write as I begin coaching more athletes with various running experience and goals. I want to share what is important to look for in any coach that you choose and why it might be time to consider one in your running career.
Week 10 - Boston Marathon Training
I'm at the point in marathon training where things get pretty tough and weeks start to fly by really fast. The mileage is high, the workouts are intense, and I have a love/hate relationship with all of it!
Week 11 - Boston Marathon Training
Damn this week hit hard. Not because the training was particularly difficult, but because I got sick. The toughest thing during a training cycle besides dealing with an injury is getting sick.
Week 12 - Boston Marathon Training
So Cal weather is so weird. We were just experiencing nonstop rain and wind, but the weather just did a total 180 and its warm and dry. My allergies are really annoyed at the moment.
How To Do Strides + Why They're Important
Strides are a great way to increase leg turnover and improve your running form, which in turn makes you a faster and more efficient runner. When I was first introduced to strides, it took me a while to get the hang of them and understand their purpose.
